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Strains and sprains are common injuries, especially for those who lead more physically active lives such as athletes or dancers. This could be devastating for anyone, because it almost always involves a certain loss of function. But for athletes or dancers, this could be more devastating because it would mean time off from games or rehearsals. Knowing what to do as soon as it happens is very important, if we want to prevent further injury and promote faster healing. It is not easy to remember, especially if we do not deal with strain and sprain injuries most of the time. That is why doctors devised an acronym so one can easily remember what to do in case we are faced with these kinds of injuries. When we think of strain and sprain injuries, we should remember the acronym, RICE. It stands for Rest, Ice, Compression, and Elevation. All these four first aid interventions seek to achieve the primary goal in the first 24-48 hours after injury: to reduce pain and swelling. Rest. The affected area must be immobilized at once to prevent further harm. Slings, splints, and crutches are used for this purpose. The patient must be advised to refrain from any activity that involves the use of the affected area. Ice. Cold application to the affected area helps reduce swelling within 24 hours after the injury. It also temporarily relieves pain by numbing the area. Take care not to apply ice directly to skin or leave cold packs in the area for more than 20 minutes to avoid cold injury. A maximum of 8 applications a day is recommended with a minimum interval of 20 minutes between applications. After 24 hours, heat application is recommended to promote faster healing by improving blood circulation to the area. Compression. The affected area is compressed with the use of compression bandages to reduce swelling. Elevation. To reduce swelling, the affected area must be elevated above the heart with the use of pillows or the like. Strain and sprain injuries may result to muscle spasms that causes pain and stiffness in the affected area. In this case, doctors may prescribe Carisoprodol 350 mg. Carisoprodol 350 mg is a muscle relaxant used to relieve pain and stiffness brought about by muscle spasms in strain and sprain injuries. Carisoprodol 350 mg may be bought online at Carisoprodol350mg.net . For more details, visit Carisoprodol350mg.net . Click on the Live Help button for a live chat with customer service staff. You may also contact them toll-free at 866-441-3579.
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