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As an athlete since childhood, I have been in a number of sports-related mishaps, strains and sprains among them. I have learned through the years how to deal with it as soon as it happens. I have learned that there are certain things you must and you must not do in order not to aggravate the situation. But what are strains and sprains? How do they differ from each other? Most people use it interchangeably, as though they mean the same, but they are not. When the muscles are stretched beyond its limits and the muscles and tendons are torn as a result, the injury is called a strain. A common example is what happens when we lift heavy objects improperly or when we pull a muscle after exercising or participate in sports without properly warming up beforehand. On the other hand, when the ligaments which connect a bone to another bone in a joint are torn when the joints are rotated beyond its normal limits, the injury is called a sprain. The most common site of sprains is the ankle. Depending on the severity, both strains and sprains may display the signs and symptoms of pain, muscle spasms, swelling, bruising, and the inability to move the injured area. For the first 24 hours after the injury, the goal is to reduce swelling and pain. In order to do this, certain things must be done. These things can not be easily remembered; especially when the injury just occurred and we are quite in a panic. So doctors created an acronym for it: RICE. It stands for Rest, Ice, Compression, and Elevation. Rest. To prevent further harm, movement of the affected part should be minimized or prevented. Depending on the site of the injury, splints, slings, or crutches may be recommended by doctors for this purpose. Resting the affected area also allows for faster healing. Ice. Apply ice pack to the injured area for the first 24 hours after the injury. This reduces swelling by constricting the blood vessels to the area. Ice packs should be applied to the area for a maximum of eight times a day for not more than 20 minutes at a time to prevent frostbite. After 24 hours, heat application is more appropriate to improve blood circulation to the affected area. Compression. Compression of the affected area with the use of compression bandages such as elastic wraps help reduces swelling. Elevation. As much as possible, the affected area must be elevated above the heart to reduce swelling. For the pain and muscle spasms, doctors may also prescribe medications such as Carisoprodol. Carisoprodol is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and other discomforts brought about by strains and sprains. You may buy Carisoprodol online at BuyCarisoprodolOnline.net . When you buy Carisoprodol online, you get a free prescription with your order. They also offer the lowest prices of Carisoprodol online. At BuyCarisoprodolOnline.net you’re guaranteed with: US Licensed Pharmacies US Licensed Physician The Lowest Prices Online Fedex Overnight Shipping For more details, visit BuyCarisoprodolOnline.net . Click on the Live Help button for a live chat with customer service staff. You may also call them toll-free at 866-441-3579.
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