|
|
 |
|
|
Health Benefits of Pole Dancing by Claire Jarrett
|
|
|
Health Benefits of Pole Dancing |
|
|
|
|
|
Fitness,Health,Hobbies
|
|
|
Pole dancing is a great form of exercise that brings out all the most attractive muscles and body shapes that girls dream of - and guys crave! Pole dancing primarily requires leg strength for lift off, and utilizes your abdominal muscles, which lets you build great abs and brings you closer to a flat stomach and a toned body. It also burns off a lot of calories, so that you don't need to worry about how much you eat. The best part of pole dancing as exercise though - is the fun! Sit ups, crunches and other ab exercises can be extremely dull and boring, and even cause a lot of unnecessary strain on the neck and other muscles that you use to sit up. But pole dancing is a fun way to feel confident, and have fun exercising, becoming healthier and more fit. Pole dancing is not just a great exercise, but also a great form of entertainment for hen parties, and things like pre-wedding parties. Having fun at parties is about getting people to get out of their comfort zones, express themselves, and have fun, while needing a rush of chemicals through their body. Thankfully, pole dancing is a great and safe way to do that! Dancing burns hundreds of calories an hour so you can lose weight and gain muscle faster than many other exercises. For anyone that has tried walking on treadmills, you know that walking or running can be monotonous and boring, especially if you're doing it for hours at a time. But with dancing, you only need to pole dance for half an hour and still get the calorie burning power of cardio, as well as the muscle from all the body weight holding and movement. Dancing round the pole is also a great way to gain flexibility. Pole dancing requires you to move your body, and twist muscles, especially your legs, stomach and arms, which can improve flexibility in no time, making you healthier, and reducing your chance of injury from every day work or life. Pole dancing is one of the most effective and entertaining workouts and exercises available for woman all across the world. That's why there are so many pole dancing workout videos and exercise tapes. With benefits that range from increased flexibility, increased muscles, and loss of weight and fat, pole dancing is a great way to express oneself and be healthier at the same time, and for parties like hen parties, pole dancing can be a fun way to get people to feel comfortable with each other and get in the mood to be brave and have some fun. Pole Secrets offer pole instructor courses and pole instructor training
Related Articles -
Pole, Dancing,
|
Rate This Article  |
|
|
|
|
|
Do you Agree or Disagree? Have a Comment? POST IT!
| Reader Opinions |
|
|
|
|
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
|
|
|
|
|
STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
|
|
|
|
|
STEVE BURGESS
Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
|
|
|
|
