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Great players have the ability to make average players better. The same can be said for one's own body and fitness goals. Hopes of achieving a championship season in any sport can come crashing down when a star player is lost for an extended period of time. When it comes to our bodies, our teammates are exercise, diet, and sleep. Their relationship to our body’s optimal performance are so intertwined and interconnected. It is important to know how each one affects the other. Adults are in need of between 7-9 hours per night. The benefits of sleep influence how well we do so many things daily. Sleep improves our ability to make sharp decisions, be more focused, more organized, and more productive. By getting a good night's sleep you'll wake up rested and refreshed. However, consistency is key here. Doing so only once in a while is not going to extend you the full benefit. Work toward developing a consistent sleep pattern including a regular bedtime. Pick up a book to help clear your head of the day’s stresses. For instance, if you get more sleep you'll have more energy for things like...exercise! When the body is rested, it wants to be more active and wants to take more action. We’re not talking about running a marathon, but you may be more apt to taking the stairs instead of the elevator up a few floors, encourage a walk with a colleague, or spend a little extra time in the gym trying some new exercises. Plus, better sleep can help you make better decisions at mealtime. There is no meal more important than breakfast. After a night of not eating, your body is craving a nutritious breakfast. If you’ve had a good night’s sleep, the decision to have a nutritious breakfast is made easier because you are not exhausted and reaching for what is most convenient. Eggs are a great source of protein. Throw some vegetables in them and have a nice omelet with a piece of whole-wheat toast. Your body will say “thanks!” In the end, it is the intangibles that come from good overall teamwork that can propel you to new healthy heights that you never thought of as achievable. Eating, well, sleeping well, and exercising regularly will produce other benefits such as managing stress, keeping toxins out of the body, prevent disease (lower risk factors), and injury prevention. There are countless others, but the message is crystal clear. Sleeping well helps you eat better and improves your activity level. For help achieving your healthy goals, you may want to seek the advice of a NYC personal trainer, NYC nutritionist, or health coach NYC. About the Author I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.
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