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Jerk Fish – Fish for health Inspired by the Jamaican recipes, an ordinary fish fillet can be made into a Jerk Fish. A healthy food that is more applicable to people who loves to eat different dishes that the main ingredient is fish. This is a Caribbean recipe which let us to know more about being creative and having our own style of cooking. With the help of this, you can now call yourself as a professional one even you're just a simple person. Just a little time, effort, and money, you can do it. How? Here it goes. For the simple fried Jamaican Jerk fish, wash the fish and slice it with the desire thickness. Mix the jerk seasoning in a small bowl. It composes the oil, the soy sauce, and vinegar. Work the seasoning into the fish. Put a small amount of oil then start putting the fish into a deep skillet until fried. Just as simple as that, you have now your own specialty. Another simple dish you can make is the Jamaican Jerk Tilapia recipe, let me teach you how. Heat grills into a medium heat and place a piece of tilapia in each foil. Meanwhile, in a small bowl, mix olive oil, garlic, cilantro, lemon juice and jerk seasonings. Apply these mixtures in the different side of the fish. Place an equal amount of bell pepper, onion, and poblano in each piece of the chicken. Then season it with salt and pepper. You must crimp the side of the foil and sealed with packets. Place it in the grill and cook for about 10mis. When the vegetables became tender and the fish gets opaque, remove it from the heat and set a side for about 5mins. Then serve. The cooking time only takes about 15 to 20mins. You can add some toppings and other seasoning to attract the people who will eat the dish. Just so easy to do and it can lessen the time that you’ll spend in cooking. Caribbean Jerk food is one of the easiest recipes to do. In just a couple of minutes, you can serve it. You don’t have to spend a lot of money to make it more special. Healthier, better and good enough to supply the nutrients you need. A simple fish turns into a special Jerk fish. Be good enough. Be practical. Be smart. This is the fish for health. Everyday will be a good day! For more information about Jerk fish please visit our site www.jamguyfood.com
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