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Many people turn to exercise to beat the bulge, and you’ll certainly build your abdominal muscles if you exercise, but you may still have a pot-belly because fat deposits are governed by hormones. In fact, we have come up with a few simple tips to lose belly fat you can use right now to help you get the body you have always wanted. Wholemeal bread: researchers at the University of Penn found that people who eat 5 servings of whole grains, lost 24% more abdominal weight than those who ate the same calories, but they had a higher intake of processed food. Eat at regular intervals, avoid binge eating and eat junk and fast foods less often. From time to time, there is no harm but on a regular basis, it hurts. Try foods which are lower in calories and avoid too much fat, sugar and sodium. Fats are loaded with more calories and this won’t be beneficial if you are cutting calories. Too much sugars create a spike in insulin levels making your body more prone to store fat. Don't eat late night snacks. The major problem with late night snacking is that as there is not much activity done later on and people go straight to bed for sleep after the late night meal as they are tired. So, this will induce high glucose levels in the blood stream and no energy spent. The excess of glucose will just turn into belly fat very rapidly. A fluctuation in blood glucose level causes increases in hunger. Losing stomach fat needs a strict diet so avoiding appetite is essential. Late night snacking is frequently emotional eating and not eating to foster. Don’t get too excited because at the same time you need to reduce the size of your portions. Eating 5-6 small meals per day will first of all prevent you from binging or overeating at meal times and it also keeps your metabolism running as it is constantly burning up food. Check out 5 Tips on Eating Often and Losing Weight … for more information! In order to remove fat effectively, cardio workout have to be embedded to your workout routines while sit-up is a perfect muscle toning exercise for your belly. So, in order to lose the belly fat and achieve abdominal health, you have to implement a holistic approach. The most effective workout routine to get a sexy abdominal is to combine cardio and muscle toning exercises. It would also be a good idea to take the advantage of using muscle toning belt. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat fast, weight loss programs
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