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It is quite unfortunate that many kids are unable to get over bed wetting. The explanation is possibly because their bladder is not able to hold urine and they frequently sleep deeply. The problem of bed wetting may run to the teen years. This is a cause of mortification and exasperation for any teenager experiencing it. Victims are not able to be present at public functions that extend into the night as they are frightened that they might wet the bed. If you have a teenager with this problem it is highly recommended that you see a health worker first before making use of any measures to tackle the difficulty. If there is no severe medical condition that is creating it, then you are free to avail yourself of the following information that will help you to stop bed wetting in your teen. It is highly recommended that you discontinue drinking caffeinated beverages as an adolescent that want to take care of bed wetting. Caffeinated beverages makes you to urinate more always than you should. Instead, it is advisable to often take juice as well as water that will not make you to urinate a lot. Also, lower or if workable completely shun soda, tea and coffee as a teen if you would like to defeat bed wetting. In order to get over bed wetting as a young person, it is advisable for you to keep away from drinks once you are through with your dinner. If you feel dry, try and suck ice pops or ice cubes. This will be of assistance to your body to reduce the amount of urine it produces while sleeping and as a result make easier for you to stop wetting the bed. Since you went to bed with less water, your bladder will not have any difficulty to hold or manage the urine produced while sleeping and this will give you a dry bed. Related to the above is the need for you to empty your bladder prior to going to sleep. Make sure that you visit the toilet before you go and sleep. Regardless of whether you don't feel like doing it, it is highly recommended to do it all the same as it will assist you in your bid to deal with wetting the bed. This needs discipline. When you empty your bladder before sleeping, you are helping the bladder to control or hold the amount of urine your body produced at night. One more thing you can do to stop bed wetting at night is to set an alarm to wake you up at midnight to go and empty your bladder in the bathroom. It is normal for all young adults and grownup to rise up at night and visit the toilet to empty their bladder. If you are not able to do this yourself or do not have somebody present that can wake you up, it is highly recommended to set the alarm to wake you up. This will help you to realize a dry bed at night. There are several bed wetting solutions for older children available out there. You can check out bed wetting alarms to get more tips.
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