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Many of us have experienced getting sprained or strained at least once in our lives. It usually happens when we are doing something active, such as when we are jogging, running, or lifting weights. But it can also happen unexpectedly, even if we are just walking and take a wrong step. Those who often engage in more strenuous activities than usual, such as athletes and dancers, are more at risk. But what is a sprain and what is a strain? We often use these terms interchangeably as though they mean the same but the two are actually distinct from each other. Before we could fully understand what each means, we should first know what tendons and ligaments are. Tendons are the tissues that connect muscles to bones. During muscle contraction, the muscle pulls on the tendons, which in turn pulls on a bone, thereby facilitating movement. Ligaments, on the other hand, are tissues that connect a bone to another bone. Its main function is to restrain or limit joint movement. For example, ligaments are the ones responsible for preventing 360 degree rotations in joints such as those in the knees or ankles. When an injury involves the stretching of muscles and tendons beyond its normal limits with a resulting tear in the junction of the muscles and the tendons, the condition is called a STRAIN. However, if the injury involves the tearing of ligaments as a result of trauma leading to movement of joints beyond its normal range, the condition is called a SPRAIN. Strains and sprains often accompanied by pain, swelling, stiffness, bruising, muscle spasms, and inability to move the injured area. Its first aid management is guided by the acronym RICE: REST. To prevent further injury and promote healing, the injured area should be immobilized with the use of splints or slings. Movement of the injured area is not only extremely painful but may also cause further harm to the injury. ICE. Cold compress should be done within 24 hours of the injury. Cold compress constricts the blood vessels which prevents further swelling to the area. It also relieves pain by numbing the area. However, it should not be left in the area for too long. It should be applied to the area for a maximum of 20 minutes with 20 minutes rest period in between applications. After 24 hours of the injury, hot compress is ideal. It dilates the blood vessels which improves the circulation to the affected area, thereby promoting healing. COMPRESSION. The injured area should be compressed with the use of a bandage. This will effectively prevent swelling. ELEVATION. Elevation of the injured area will also minimize the swelling. Lastly, healing may also be aided with the use of medications such as Soma muscle relaxers. Soma is a muscle relaxer that is usually prescribed by physicians to relieve the accompanying pain, stiffness, and muscle spasms of sprains and strains. While patients are recovering from these unpleasant symptoms, Soma helps provide comfort. Soma muscle relaxers may be purchased online at SomaMuscleRelaxers.net. SomaMuscleRelaxers.net offers the lowest prices for top quality Soma online. With a simple and secured ordering system, U.S licensed physicians and pharmacists, and FedEx shipping to your door, SomaMuscleRelaxers.net is the right online pharmacy for you. Soma muscle relaxers may be purchased online at SomaMuscleRelaxers.net. SomaMuscleRelaxers.net offers the lowest prices for top quality Soma online. With a simple and secured ordering system, U.S licensed physicians and pharmacists, and FedEx shipping to your door, SomaMuscleRelaxers.net is the right online pharmacy for you. Visit SomaMuscleRelaxers.net for more details. Click on the Live Help button for a live chat with customer service staff. You may also call 866-441-3579 toll-free.
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