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Nasal congestion is a common condition, usually stemming from sinusitis. When breathing is difficult through the nose, we try to breathe through the mouth, which is a very unnatural function of the body. When this happens, we feel irritated, tired, and just unhappy. There is one effective age-old method to relieve nasal congestion that has seemed to be forgotten by many. And that is nasal irrigation. This might be because they’re too afraid to try and are terrified by the idea of letting in liquid into their noses. Cleaning the nasal passages are important for sinus health. It has been known that yoga practitioners in India have used this method for centuries as part of the yoga discipline. This is used not only for personal hygiene but for relieving the symptoms of sinusitis. What is Nasal Irrigation? Nasal irrigation is sometimes called nasal washing, sinus rinse, sinus wash, nasal douche or nasal lavage. It is basically a way of cleansing the nose and sinuses to flush out excess mucus and debris. Why Does Nasal Congestion Happen? Very often, dirt pollutants, allergens and bacteria are trapped inside the nose, thus triggering allergy attacks and sinus congestion. Buildup of excess mucus, which is often thick, contributes to difficulty in breathing. Nasal congestion is commonly present, together with other sinusitis symptoms like headache, cough, fatigue, facial pain and pressure and post nasal drip. What Are the Kinds of Nasal Irrigation Methods? A very simple technique is by cupping water in the hands and snorting the liquid into one nostril and out to the other nostril. A neti pot can also be used to irrigate the nasal passages together with warm salt water solution. Some other common ways to do nasal irrigation is through saline nasal sprays, nebulizers and medicated irrigation. Medicated irrigation has been found to be greatly beneficial for chronic sinusitis and allergic or perennial rhinitis patients. It is often administered through a nasal irrigator combined with a medicated saline rinse solution. What Are the Benefits of Nasal Irrigation? Nasal irrigation, especially through medicated irrigation, is successful in irrigating upper respiratory secretions, moisturizing the nasal cavity, and draining impacted sinuses. The cilia (hair-like structures inside the nose) get to function properly by pushing the excess mucus back to the nose or throat to be expelled. Nasal irrigation decreases your need for other medications like antibiotics and improves your quality of life. Simply put, irrigating your nasal passages and sinuses can help you breathe better and make you breathe right so you can be happy again! Is Medicated Nasal Irrigation Safe? This method is very safe since it can make use of a very reliable and efficient nasal irrigator device that can adjust to the speed and volume of the saline solution. The directional flow control of such a device is very effective in reaching the tiniest openings of the sinuses. It is also a topical treatment, and can make use of natural sea salt water that has never been known to cause any side effects to users. Ask your doctor or search for a reliable sinus expert to know more about more nasal irrigation methods. For more information, visit http://www.sinusdynamics.com/
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