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I bet you have tried a number of diets and exercise programs to get rid of your stubborn belly fat and are likely still struggling to lose it if you are reading this article now. The good news is that by making small lifestyle changes every day you can get closer to reaching your goal to melt belly fat. The stomach is a problem area for most people, but when you go about your diet and training in the right manner, it no longer needs to be the problem it once was. 1. When you sit down to a meal, if your goal is melt belly fat, make sure you’re eating your protein rich foods first. This will help you out because it’s those protein rich foods that are going to fill you up the fastest, making it less likely you overeat at that meal. 2. Excessive sugar intake in the form of processed white sugar, spikes the blood sugar level quickly. Spiking your sugar level causes the rapid release of insulin which causes fluctuations in your blood glucose levels. Insulin stores excess glucose as fat if you don't burn it off. 3. Eating five to six smaller meals will help speed up your metabolism as compared with the usual three-meals-a-day plan. The best ideas for these meals will combine several different belly fat burning foods all at the same time. A breakfast of raw fruit and a whole-grain-rich cereal might be followed by a second meal of low-fat yogurt with a handful of walnuts. For lunch, you could have a bowl of brown rice with carrots and a glass of milk on the side followed by a small salad and a grapefruit for the fourth meal. Lastly, your dinner might be a lean piece of garlic chicken with some guacamole on the side. How you want to combine these foods is completely up to you. 4. Drinking water helps to lose weight. Here is how water works to help you lose weight- water intake increase body metabolic rate . And as a result your liver and kidneys function better by activating enzymes that burn fat in the process. The result is your body gets to burn fat, and you lose weight in the process. 5. Over the years avocados have received a bad press as far as dieting and weight loss is concerned. Many people mistakenly assume that because this fruit is high in fat it has no place in a weight loss program. This couldn't be further from the truth. Avocados contain oleic acid, a mono unsaturated fat that may help lower cholesterol and reduce the risk of heart disease. They contain a vast array of vitamins and minerals which can help with weight control and ensure your success with the Flat Belly Diet. 6. Control Your Diet - The word 'diet' has gotten a bad reputation over the past few years. In its simplest form, a diet is the food that you consume in order to provide your body the fuel it needs to maintain body functions. Eating at fast food restaurants is part of a diet, just not a particularly healthy one. 7. Finally, also make sure you’re getting enough sleep at night. Neglecting to get enough sleep is one of the biggest reasons that people overeat during the day because when you’re suffering from a lack of sleep, that’s typically when you feel hungriest. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.
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