It has been a topic for discussion among runners since treadmills were invented but more recently some scientific studies have been done that have proven that you can indeed burn more calories while running outside compared to running inside on a treadmill. However, you can burn just as many calories on a treadmill as you can outdoors, it will just require you to run on the treadmill for a longer period of time or at a higher intensity (or both if you really like pain).
When you run indoors on an electric treadmill, the belt assists your legs by pulling them back compared to when you run outside where you must push off against the ground with your legs without any help. To go along with the greater resistance of running outdoors, there is also the resistance from the wind. Another aspect of running outdoors that makes it more intense is that when you run on a treadmill you are in an air conditioned home or gym while when you run outdoors it is usually much warmer.
Studies have shown that treadmills can reduce injuries by 50% compared to running outdoors and the weather is not always accommodating so a treadmill will allow you to continue your running program. Just remember that if you do run indoors that you will need to run at a faster pace or a longer distance to get the same intense workout that you are used to outdoors.
Foods That Can Suppress Your Appetite! Apples They say an apple a day keeps the doctor away but it’s also true for your appetite. Apples are full of fiber which is brilliant for keeping you feeling fuller for longer. Also an apple has a crunchy texture which means you take longer to chew and eat them, thus giving your body extra time to recognize it is being fed and that you are no longer hungry, therefore eliminating overeating. Try eating an apple as part of a healthy breakfast.
Flaxseeds As said formerly fiber is an exceptional appetite suppressant because when eaten as part of a healthy diet can keep blood sugars regulated. Flaxseeds are best identified as a great source of omega 3 but also an ounce of flaxseeds provides 8 grams of fiber. Also flaxseeds have been proved to help lower cholesterol in the blood and have defensive properties against cancer. Sprinkle seeds on salads, stir-fry or even mixed in with homemade smoothies.
Pine nuts Pine nuts have the maximum amount of protein compared to any other nut or seed which is brilliant for suppressing our appetites. Pine nuts contain pinolenic acid which is a naturally occurring polyunsaturated fat which stimulates two influential appetite suppressant hormones. These hormones send strong signals to the brain that you are full. Add pine nuts to pasta dishes or eat as a snack on their own.
Salad If you are hoping to eat less then try a petite salad before your main meal. The fiber in the salad slows the release of sugar in the blood, making you feel less hungry and therefore you will eat less of the higher calorie meal. Green leafy vegetables are also great sources of iron and folic acid.
A study taken found that when 42 women ate a simple 100 calorie salad prior to a main meal ate 12% less calories throughout the meal without even thinking about dieting or limiting their food intake. Vary your salads with spinach, tomatoes and shredded cabbage. Avoid any salad dressings.
Soups Soups are one of the best appetite suppressants that many of us over look. Resent researched found that both men and women that consume two low-calorie soups a day rather then snacking on other foods lost 50% more weight then participants that didn’t. The winning amalgamation is the high water content in soup that fills you up and the low amount of calories it contains means you can eat a lot of it. Stick to broths and vegetable based soups not thick creamy ones.
Oatmeal Oatmeal is a low Glycemic Index food and is significantly fibrous which enters our bloodstream gradually and helps us feel fuller for longer. Either a bowl at breakfast can keep you full until lunch or a bowl when you are feeling hungry is great to keep you feeling full without sacrificing too many calories. Also, a bowl of oatmeal every day can reduce cholesterol levels. If you find oatmeal rather bland try sprinkling on some cinnamon. Whey protein powder Protein powders are becoming progressively more fashionable with dieters as these drinks can help you lose weight and build muscle as part of a healthy lifestyle. There are lots of studies to advocate that these whey protein powders influence our food choices due to the result they have on hormones that suppress our appetite. In one study, participants had whey or casein protein drink and 90 minutes after was allowed to choose any foods they wished from a buffet. The whey group consumed noticeably less calories.
Umeboshi plums Some of us find it hard to control our sweet tooth. Eastern countries found that to combat a craving for certain foods you should eat the opposite taste. It is said that Umeboshi plums- pickled plums- are highly recommend for sugar cravings due to their sour taste. They can be found widely in Asian and speciality stores. When you feel the need for something sweet have a spoonful of Umeboshi plum paste as the bitterness will soon take your mind off chocolate.
Eat More Often and Lose Weight Buy healthy foods Ditch the junk out of your kitchen cupboards and replace them with healthy whole grains, pulses, lean meats and fish, and fresh fruits and vegetables. If you are going to set in motion a plan to eat more regularly in a bid to lose weight then make sure the food accessible to you is at all times a healthy option otherwise snacking on crisps will keep you at the same weight or even larger. If you don’t have junk food in your home, you won’t be tempted to eat it. Take five minutes to browse the internet for complimentary guidelines on the healthiest foods to give you a pointer in the right direction next time you are at the supermarket.
Find powerful herbal remedies Natural Cellulite Treatment Make a plan The best direction to take when eating healthier meals in a day is by making a food plan. This encourages you to map out all your meals for the week and gives you a grocery list to fill your cupboards with. Now, you will know precisely what you are eating, how much and when which in turn will stop any over eating.
Eat every 3 hours When you embark on this fresh approach to eating it is valuable to set your watch to alarm every three hours to remind you to eat. Sooner than later your body will get use to this schedule and you will no longer need the prompt.
Keep to eating 5 meals a day Add up a typical days worth of calories in a three meal plan and spread these out to five meals a day. Even better if you can reduce your calorie intake in the bargain! Evade eating anything outside of your premeditated meals and ban all alluring sins that you snacked on in the past. If you still feel the urge to snack on fat laden foods to begin with, you may want to consider a fat blocker supplement. But this should only be for a short-term.
Keep eating and drinking separate By avoiding drinking beverages throughout meals you will feel fuller more rapidly. Have a small glass of water or a cup of tea prior to a meal and wait until a little while after the meal before you drink again. Also read about Wejght Loss Natural Slimming Pills or read more on goherbalsupplements.com
