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Due to poor diet and lack of exercise, many teenagers are obese. Teenagers who experiment with different kinds of food usually end up making the wrong food choices and put on weight. However, this can be remedied. Losing belly fat doesn't have to be difficult but a person can't expect for it to all fall in their laps for them either. It will take some effort, motivation and discipline to get the desired result, but it's all worth it in the end, right? 1. Eat health-giving foods. When losing weight, nutrition plays a great role. To begin, concentrate on eating five small meals a day or eat three balanced meals and two light snacks. These could comprise a variety of fruits, vegetables and lean meat, fish and chicken. Don’t indulge in pizzas, sweets and junk food since they are high in calories which will help add on weight. 2. Exercising doesn't mean sweating it out in a major way. If you want to lose belly fat and keep your waist trim, you will need to start an exercise program that is moderate in intensity-and decide to do it daily. If you are living a sedentary lifestyle, though, you will need a higher-intensity program to compensate. The idea is to start losing weight as soon as you can. 3. One of the crucial factors, at the end of the day, that you have to remember when you are trying to reduce your belly fat is the fact that your commitment and your efforts will really pay dividends in the end. Once you have found the right strategy to follow the baton will pass to you and it will certainly be down to you to follow the steps correctly in order to achieve the right results. 4. Stick to a high protein, low carbohydrate diet. The Atkins' diet is one of the best diets to reduce belly fat. Dr. Atkins' theory is based on the fact that a low carbohydrate, high protein diet will switch your body into a fat burning machine. You'll notice a decrease in belly fat within a few days after sticking to this diet. 5. Limit your calorific intake. Eat smaller portions of food and reduce your calorific intake by 500 calories a day. However, take care that you do not go below 1200 calories a day or your body will not have enough nutrients for its daily functions. This will leave you with a tired feeling and weakness. 6. Make sure eat less than 30 carbohydrates a day to lose belly fat fast. Most of the carbohydrates should come from green vegetables. Eat more protein with high contents of omega-3s like fish, and reduce belly fat even faster while improving your health. There are very few carbohydrates in meat and fish. 7. One of the key points to remember is that white carbs need to be eliminated from your diet completely. Instead, you need to swap in legumes such as lentils and beans into your daily nutritional regime. Focus on having protein, such as chicken, fish and egg whites, a portion of legumes, and a portion of mixed vegetables three times a day. These will make up your main food in the day, and should be eating every 2 to 3 hours. Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.
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