|
The rising obesity rates and weight related illnesses continue to skyrocket here in the US. What is being done about it? What can you do about it? If you wish to lose weight fast and quick, you need to follow a diet as well as exercise regularly. Remember that your diet and dietary habits play an important role in weight loss as well as weight gain. 1. Eat Carbohydrates Before Evening: First of all, cut down the intake amount of carbohydrates and fats. Try to eat carbohydrates before 4:00 p.m. In the evening, the body works slowly and does not need much calories. The chance of storing carbohydrates as fats by the body increases after noon. 2. Calories are mentioned on packets of all foods and products and hence, you should keep a diary of foods that you consume and calculate the amount of calories consumed during the day. All the fried, fatty, greasy and sweet foods contain highest amounts of calories and hence, it is essential to substitute these with food containing lower amounts of calories. For e.g., rather than having a pastry, you can have frozen yogurt with cut fruits of berries. Exclude butter on bread and toast and avoid salad dressings if you wish to lose weight naturally and fast. 3. fruit is one of the best caloric deals around. Low in calories and fat, fruit has just enough natural sugar to satisfy a craving while keeping you from reaching for the doughnut box. Plus, fruits are portable so you can take them to work with you to snack on throughout the day. The other advantage of fruits for weight loss is they're filling due to their high fiber and water content. Eating a piece of fruit as a snack can be a satisfying alternative to less healthful options. 4. Do you know that there is a fine line between boredom and hunger? According to a recent study, people who are living a sedentary life tend to eat more than what their body needs. For example, people who do nothing but watch TV all day and those people whose have office jobs, resort to snacking to make up with the boring times. Keeping yourself busy by engaging into activities that could interest you like sports and dancing could not only keep you occupied but will help you lose a significant amount of weight as well. 5. Drink Plenty of Water: Drink minimum 10 glasses of water daily. Water benefits your body in several ways. It boosts metabolism, detoxifies the body, reduces bloating and most importantly, makes you feel full thereby cutting down your intake of food. 6. If you are wondering how can I lose weight in 2 weeks, then note that you need to plan your diet well and also follow it regularly. You should include fruits and vegetables at least in one of your meals like lunch or dinner; in the second meal, include lean meat and fish without gravy. For snacks you can have nuts and seeds, cut fruits or vegetables, healthy soups, whole wheat vegetable sandwich, etc. Planning meals in advance also helps in preventing excess intake of foods, intake of unhealthy foods like chips and candies and hence, is considered as the fastest way to lose weight in a week. 7. The most common reason why a lot of people do not like going to fitness gyms is boredom. However, if you bring along a friend whom you can chat with while doing 30 minutes of treadmill or someone you can exchange weight loss ideas with, it will increase your chance of completing your annual membership. Moreover, having a gym buddy around will "somehow" oblige you to attend gym classes regularly because someone is expecting your presence. Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat.
Related Articles -
Ways, to, Lose, Weight, Fast,
| 
