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There may be several reasons causing dizziness, such as hypertension, anemia, cerebral arteriosclerosis, drinking and smoking heavily, etc. Although some people believe this kind of symptom is a small problem, it has affected life and work, what's more, if such symptoms continued should threaten health. First, take an active part in physical exercise, the result of which can improve physical quality of the poor healthy, and the fat can enhance blood running, accelerate discharging water wet phlegm retention. One latest research report said that the exercise therapy can reduce chronic symptoms of dizziness and discomfort, and this exercise began early, the effect to prevent dizziness will be better, and the most ideal is to get rid of the symptom that is immediately after the start. Second, diet should be neat and easy to digest. For example, caffeine, alcohol, tobacco, leek, chili and garlic can all contribute to feelings of dizziness, or even cause dizziness. Here are two dietary collocations to prevent dizziness, as follows: Method one: eggs mixed with brown sugar, a amount of soybean put into the pot heat, 2 eggs and 30 grams of brown sugar (put a little water to mix) pour into the pot pan fry. You should take on an empty stomach and even serve for 10 days to consolidate curative effect and also can be well for a few days. Method two: duck eggs mixed with oval red bean, we can use 20 red beans mixed with duck eggs agitating steamed. We should have it hollowly in the morning once daily. Its effects show very well if you insist on doing this for 7 days. Third, wax gourd, turnip, taro, mushrooms and rice kernel have the function to treat phlegm knot, and which can be chosen for adjuvant therapy. Forth, don't too much hydration, note allograft protein intake, such as fish, shrimp, eggs, crab, milk, etc. Fifth, when feel dizzy, you can rest in bed to prevent falling wounded. Reduce head turning. Sixth, light in the bedroom should be appropriate dim, and the environment must be quiet. Seventh, maintain good mood, prevent seven emotions (laughter, anger, sorrow, sorrow, fear, reflection, astonished) excessive. Maybe everyone has his own ways to prevent dizziness. Health experts recommend: exercises are better ways to deal with this problem. Copyright by Danica. All Cloisonne Jewelry offered by HadBuy come in reliable quality. Products like Cloisonne Earringsand Miao Bracelets are subjected to close scrutiny during the manufacturing process.
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