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Yoga is great way to unwind because it is a system of exercise like no other. There are many different styles of this particular exercise and a practitioner chooses one based upon the benefits that he or she is looking for. The basic positions of the different styles are more or less the same. However, what makes the difference is how the different positions are executed. Certain styles are to be done in a slow and steady manner with lots of pauses in between each position. Other styles are to done rapidly with each position moving into the next one. You should select the yoga class you will attend based upon your requirements. You will also need to wear the right clothes when you go for your exercise session. You are certainly going there to become fit but there is no harm to give in to some vanity. Yoga classes tend to be filled with very stylish people and you will feel very much out of place if you too are not as well dressed as they are. Yoga clothes are quite different from the clothes you wear for other exercise sessions. There will be a lot of bending and stretching involved and the clothes you wear should be able to stretch along with you. The best clothes also have plenty of built in ribbing so that the clothes stay in place even if you do a lot of stretches. You can also choose the clothes you wear according to the style of Yoga you are going. For example, you will need clothes with less coverage when you are doing Bikram or Hot Yoga because the room will be very hot and you will be perspiring a lot. Even if you wear a regular tee or a tank top you will feel uncomfortably hot. Most people wear sports bras and shorts when they practice Hot Yoga. Head bands are also essential because you will have a lot of perspiration running down your face. The best brands of Yoga clothes are made of organic materials that breathe very well. Many people who practice this particular style of exercise also have a great respect for their bodies and for the environment. Most brands of Yoga clothes are made of cotton but they are also very high tech. Make sure that you pick clothes that have been treated to be bacteria resistant. Clothes that have anti fungal properties are also good ones to buy. The large number of companies that make Yoga clothes ensures that you have plenty of interesting options to choose from. You will also be able to find exercise clothes that are also easy on your pocket. You will also need an exercise mat of your own that you have to carry to your classes. These mats are special ones that prevent your hands and feet slipping even if you perspire a lot. You will have a great time at your workouts if you have the best Yoga clothes and accessories. We love Yoga!
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