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Sleep apnea carries with it a number of risks, including driving up blood pressure, increasing the chance of a heart attack, and much more. If you or someone you know may be suffering from sleep apnea, it is imperative to be treated for the condition. The treatment usually consists of wearing a CPAP machine, which provides continuous airflow to your lungs as your sleep. While it can eliminate the problems associated with the condition, it is sometimes difficult for patients to get used to the machine itself. Having air forced into your lungs isn’t immediately natural and it takes some time to adjust. Here are some tips that can help you adjust to the machine and find that deep, restful sleep you’ve been looking for. If you’ve tried your CPAP machine for at least a week and don’t feel yourself become acclimated, you should speak to your doctor. There are alternatives to your current machine. You may be able to try out a different mask. With a different fit, you might find it much easier to accept the air. You may also want to inquire about changing the pressure itself. Many machines come with a pressure gauge which can be lessened or heightened depending on the needs of the patient. You may be able to get along better with less pressure, while still being able to benefit from the machine. Sometimes it isn’t the air pressure or the mask that is causing the problems, but the effects of the continuous air. Some people find that it dries them out, creating sore throats and other irritations that accompany low humidity. You may be able to find a CPAP machine that doubles as a humidifier, which should take care of any problems along those lines. If it is the pressure that concerns you, you might want to ask about a variable pressure machine that only comes on when your lungs are unable to get the oxygen they need. These types of machines respond to stimuli and jump into action when your body needs them, rather than continuing to work all night. If there is a problem with this, it is that these episodes can sometimes mimic sleep apnea attacks to the point where you are still unable to get the sleep you need. If wearing the CPAP is truly unpleasant, remember that sleep apnea rarely has to be a lifelong condition. There are often things you can do to decrease the effects or eliminate it altogether. Losing weight, eating properly, avoiding tobacco and alcohol, and getting plenty of exercise are ways you can get rid of sleep apnea and return to sleep without the aid of a machine. When considering purchasing a machine forCPAP Denver residents should do their research in order to find the best deal. For more information, visit http://www.sleepapneadenver.com/.
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