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In a recent medical study, it was proven that exercises can reverse heart disease in 8 out of 10 patients suffering from various heart problems. However, it is not just exercises alone that can help achieve that result. One will have to make changes to their diet and even undergo training in stress management if they want to have a good chance of reversing heart disease. If you are suffering from heart disease and are thinking about taking up exercises to help reverse your disease, you first have to make a visit to your doctor to see if exercising will in fact be good for you. If you have a serious heart disease, the doctor will recommend very light exercising such as brisk walks for just 10 minutes at a time. Depending on physical conditions, the advised exercise levels will vary from individual to individual. Doctors will usually recommend a brisk 20 minute walk about 3-5 times a week. Also, it will depend on how much you have been exercising in the past. If you haven’t got off the couch in a long time, you will raise the risk of a heart attack if you suddenly involve yourself in intense physical activity. Your doctor who knows your medical background will be your best guide in terms of giving you an exercise schedule that you can follow. It is best that you follow that for your own safety. Generally, exercises will help your cause very well if you assist it with changes to your diet. Many heart disease patients are recommended to go on a vegetarian diet that will greatly reduce bad cholesterol levels in the body. You should try something similar as well. Your heart disease is usually linked to high levels of bad cholesterol in the body. The bad cholesterol level will keep increasing if you take in foods that are rich in saturated fats and trans-fat. This problem will be further complicated by the lack of exercise if you are a very sedentary person. Start slow with your exercises and make consistent changes to your diet to start doing something about your heart condition. It is definitely not an instant process although small changes to your diet and exercise patterns over a few months will have a great impact on your overall health. Studies have indicated that exercise starts to make a difference in the condition of the heart disease in as little as one month. This should give you enough confidence and motivation to begin exercising after consulting with your doctor. Thomas Ajava writes for RiskFactorsHeartDisease.com - where you can learn more about risk factors for heart disease and healthy solutions.
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heart, heart disease, exercise, diet, stress, walking, blood pressure, heart attack, vegeterian,
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