|
The harm caused by lack of sleep, I believe we are all familiar: the low energy, slow, memory loss, reduced immunity, and even premature aging of the body. The most common argument is that an adult should have the sleep time is 7-8 hours, but an experiment in the University of California has obtained a sensational conclusion: "8 hours sleeps a day will make you die faster." Study found that people sleep only 6 to7 hours a day has a much lower mortality rate than those who slept more than 8 hours, or less than 4 hours. Among them, those who slept 7 hours a day has the lowest death rates, and even those who slept 5 hours, this factor should also lower than people who sleep 8 hours. In fact, those people who sleep more are not because they need a long sleep, but because they did not properly take care of their sleep system, causing the system is weakened and cannot work efficiently. They feel a lack of energy during the day, they tend to think: "I have too little sleep; there should be more in right." Instead of asking themselves: "Dose my sleep quality is not good enough? How can I improve it?" In fact, for those who slept 6 to 7 hours to wake up naturally, do not woke up lying for 8 hours, as long as you feel clear-headed, feel good to get up activity is safely. Think long-term lack of sleep, how sleep is also not enough, perhaps you should own a little strict, adjusting the alarm, the sleep time and have a regular cycle control more. Sleep too much and overeating is a reason, and to eat eight full and perhaps is the healthiest. Follow the sun with the ups and downs: as much as possible to get up at sunrise, or get a very bright point of light. Bright light will make the human body clock to adjust to the best condition. Every day in the sun in the morning for an hour, you will feel as lively as ever, and easier to fall asleep at night. Copyright by Danica. HadBuy Online Store promises to offer all kinds of China special products like Chinese Traditional Products, Chinese Knots, Chinese Fans and so on with the most reasonable prices and excellent quality. At the same time, our best service will be available for you when you purchase any products like Sterling Silver Jewelry or Tibetan Earrings Do not hesitate any more. I am sure you will satisfy your choice at here.
Related Articles -
Health, Sleep Health, Improve Sleep Quality,
|
