|
Eat a bowl of black sesame and wolfberry porridge is good for eyesight and physical health. Wolfberry is also known as eyesight son, and black sesame seeds to treat fine as dizziness caused by insufficient blood flower head, vision loss, raised blood dates head for a long time to drink this soup can eliminate eye fatigue, but also enhance the constitution. Do finger exercise when taking rest, strengthening the immune system. Chinese medicine believes that from thumb to little finger, followed by the corresponding human lung, colon, pericardium, triple burner, heart and small intestine. All-round activities of finger can clear the meridians, increases blood flow to the brain, improve immunity. Exercise your fingers once each day; methods are not limited, as long as the full activity of the finger is enough. Every morning, drink a glass of honey water, promote metabolism. Honey is a good food for woman, which can promote normal secretion of gastric acid, as well as enhancing the role of bowel movements, helps to accumulate the waste discharge under. House girls is better to slept at home for half an hour after a meal, rest can help secure the stomach to absorb nutrients, but also allows the full restoration of brain. Reflexology can be done all year round, but spring and summer water temperature can be slightly lower. Night to put some mint in the water, the red lotus, feet fungus soak in cool mint under the effect of body meridians can be clear, you enhance disease prevention, illnesses and index. Do abdominal breathing exercises before going to bed, which can improve heart and lung's function. Diaphragm abdominal breathing to participate in sports can make breathing more deeply long to massage the internal organs, the effective removal of excess abdominal fat role. Supine or sitting exercise is best, right hand on the abdomen, left hand on the chest, breathe in the abdomen expand outwards to maximize expiratory contraction of the abdomen inward. Regular practice abdominal breathing will be used to make heart and lung function improved and improve metabolism. Copyright by Danica. All Chinese Traditional Products offered by the HadBuy Online Store come in reliable quality. Each products like Chinese Shadow Figures or Bamboo Chopsticks are subjected to very close scrutiny during the manufacturing process. If you are interested, please contact us with your ideas, your challenges, and your questions, you will find how smart you are.
Related Articles -
Health, Healthy Skills, Keep Healthy,
|
