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Sugar is the best energy storage stations of body, 70% require energy by human activities are provided by sugar, 1 g of glucose in the body can produce 4 kcal of energy. Some people say eating sugar will become fat, so to say it should be worried more about fat, per spoonful of sugar contains 16 calories, and each fatty foods contains 100 calories, it is clear that the intake of fat is more easily to accumulate heat in the body than the intake of sugar. In fact, fat is not sugar, nor is it the fault of fat. If the body energy intake is greater than energy consumes, even if eating low calorie foods, you will be fat. Sugars are widely used in our food, for those women who like to eat desserts, snacks and drinks; it is easy to intake excessive sugar. Nutritionists recommend a daily total intake of sugar is about 30 to 40 grams; the daily intake should not exceed 10% of the total carbohydrates. This is equivalent to 100 grams of dark chocolate or 400 ml orange juice. Almost all sweet foods are rich in sugar or syrup made with sweeteners. If you finished eating sugar in the morning which is needed by the day, it should be difficult to ensure that the afternoon there is no sugar in the food. If you use "one-time finish" to control the amount of sugar intake, the result is likely to become excessive intake. The correct way is to eat sweets just take the smallest one. And the best time to eat sugar is as follows: When stew supplements Add crystal sugar. Chinese medicine believes that crystal sugar can make nourishing to the lungs, it is best to put some when cooking nourishing soup. Did not have breakfast If getting up late and did not eat breakfast, you will feel drowsy and in concentrating close to noon, then if eat a dessert; you can quickly restore brain function. Before and after exercise Sports Medicine study confirmed that, if supply a small amount of sugar before strenuous exercise, it can help athletes improve performance, timely and carbohydrate supplement after exercise, and you can reduce fatigue. Copyright by Danica. A professional wholesaler of Chinese Traditional Products and its components offers you superb collection on this products. The selection includes Chinese Tie, Tibetan Rings, Tibetan Earrings and so on. By the way, goods such as Cartoon Pen also can be found at hadbuy online store. All the goods are applauded by our client for their reliable quality and excellent services.
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