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Wait a moment and have a look at your mid-section? Is it flat or something is bulging out? If the latter is true with you, this piece of information is for you and you should learn how to get rid of belly fat right now. During childhood, we spend most of our time in playgrounds, running here and there. Therefore, our body never carries any extra fat. As we grow up and get busy with college and office, we rarely have time for anything else therefore our body starts to become storehouse of extra fat. Fat belly, beer belly, love handles, tummy fat, stomach fat, beer gut spare tires and lower belly fat- these are the several names for it. Getting rid of belly fat requires dedication, right set of exercises and proven ways. In addition to all, one should pay attention to one’s diet in order to lose extra fat around the belly. Here are a few tips, which may help you do away with the extra fat around your belly. Let’s talk about them and be on the way to have a sexy flat stomach, which attracts just everyone! 1. If you’re really serious to get rid of belly fat, you should cut down the amount of calories you intake everyday. This is the easiest and the quickest way to shake away the extra pounds. 2. Beer is bad. It may cause you so many health related issues therefore do avoid it as much as you can. It is the main cause of extra fat around the stomach. 3. You’re also advised to eat a healthy and low fat diet. Diet rich in nutrition is the ideal way to have a lean stomach. Hence, pay attention to what you eat. Fruits, vegetables and low fat proteins are your ways to go ahead. 4. Do you remember when did you last run? We rarely run or walk, sincere thanks to the modern equipments and facilities. To get rid of belly fat, do run everyday or go for long walks. Swimming is another alternative. 5. Now, let’s see what are the best exercises to get rid of belly fat. Here, I would recommend upper, lower and oblique abdominal exercises. 6. Don’t eat when you’re about to go to bed. Eating late is one of the main causes of fat around belly so eat two-three hours before you sleep. 7. Don’t forget the importance of water. 8-10 glasses of pure water is what I recommend to you. In addition to all of the above, there are full guides on how to get rid of belly fat by the experts of the field. Here, I have shared one of them, you can have the detailed information right now.
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