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Millions of people all over the world wake up each morning with a cup of coffee. Although it is known that coffee has properties that stimulate and can help a few people feel more alert, there are a few other health concerns that have come from drinking too much coffee. Studies have shown some of the results of drinking coffee in moderate amounts may be advantageous to us. Yet, some of the other side effects of coffee drinking in large amounts may be more harmful for your health than good. This article is about some of the effects that coffee drinking might have. Drinking coffee has been linked to an increase in the risk of infertility in women, as well as problems with birth. Stillbirths have a higher chance of happening in women who consumed a fair amount of coffee throughout their gestation. Women are more likely to miscarry in the first trimester if they are drinking more than two cups per day of any caffeinated beverage, especially for coffee. Too much coffee during pregnancy can also cause low birth weight. It is possible that even decaff coffee can have some adverse side effects. Consuming large amount of coffee has been discovered to increase the amounts of LDL, or low-density lipoprotein, in the body. High LDL levels are an indicator of high cholesterol, which is strongly associated with cardiovascular disease. The incidence of strokes, heart attacks, and vascular disease are greatly increased among those who have high cholesterol. The elements in coffee that lead to high blood pressure can be eliminated by brewing coffee with a paper filter according to research. The paper filters have a property that binds the more harmful compounds like cafestol and kahweol, which are only present within coffee beans. By comparison, brewing coffee using a plunger or pressing pot that doesn't have paper filters will not remove these compounds from your coffee. It has been discovered that both caffeinated and decaffeinated coffee have a mild laxative effect that can deter constipation. As a result of the laxative effect, it is speculated that coffee drinking can aid in reducing the risk of developing colon cancer. However, people that drink large amounts of coffee also have runny bowel movements. If this is the case, then drinking coffee in moderation will rectify this. Don't forget that even though there are good benefits for drinking coffee there are plenty of negative effects to remain cautious about. Limit your exposure to risk by consuming coffee in moderation. If you enjoy in moderation you can enjoy all the potential benefits while eliminating many of the risks. Rod Glover runs several bilingual websites with different themes - including reviews and lists the best Home Cappuccino Makers deals in two languages, in English and Russian. There you can find his latest articles on De’Longhi Cappuccino Makers deals and many other brands.
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