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When I was looking for effective ways to lose 5 pounds in a week with minimum exercise, I came across different types of weight loss plans. Most of them will enable you to lose weight fast but the main problem is putting my health at high risk. Neither do I want my body goes into the starvation mode nor deprived of nutrition. Finally, after extensive research and collecting feedback from real users, I am glad to have found a healthy diet that works. Lose weight naturally without side effects is the key point here. In order to lose weight in a healthy manner you need effective diet and exercise. Diet attributes about 80 percent of weight loss success and 20 percent is the exercise. How to lose 5 pounds in a week? 1. Eat 5 meals a day - Be a small eater so that the body has less to digest. The last meal is before 7pm. 2. Choose healthy foods - Choose foods with high protein and fiber, low carbohydrates and fat. 3. Hydrate the body - Drink plenty of water each day. The best is to drink one glass of water before each meal. Additional tips - green tea and organic apple cider vinegar help to burn fat faster. 4. Exercise - Exercise will speed up fat loss but not many people like exercise. So I recommend brisk walking for 30 minutes a day or at least three times a week. The above will help you lose 5 pounds in a week naturally. If you adhere closely to the weight loss rules, there is no way you cannot lose weight with effective fat loss diet. I recommend you choose calorie shifting diet as a long-term weight loss plan. Thousands of people have already shed 5 pounds in a week without much effort. Want to lose 5 pounds easily? Do yourself a favor and click here to lose weight effortlessly like the models. Get fat loss easy diet to help you on the way to weight loss success.
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