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When a muscle is overused or overstretched, such as after a strenuous exercise or after having strains or sprains, it becomes fatigued and dehydrated. When this happens, the muscles react by having strong contractions also known as muscle spasms. Depending on the cause, the body may heal or repair itself without any treatment but resting the affected area. However, there are times when muscle spasms can be very painful and very stressful to an individual that it may greatly affect his/her productivity and well-being. Simple chores become a burden. The loss of sleep resulting from the pain may also be a problem. Sounds familiar? Don’t fret. If you are suffering from muscle spasms you may find the following tips helpful to you: 1. Prevention is Key Knowing how to prevent muscle strains or sprains will help you avoid the situation in the future. Remember to warm up and do some stretching before performing any strenuous exercise or labor. Also, keep your body hydrated. Remember to drink more glasses than usual before and during these activities. This minimizes your risk for having strains and sprains. Having a regular exercise regimen may also help because stretched muscles are less likely to be strained or torn. 2. Rest Resting the affected area allows time for the injured tissues to heal. 3. Cold and Heat Therapy Ice packs may be applied to the affected area within 24 hours after the injury to minimize inflammation. Be careful not to apply ice directly to skin and to apply ice packs for not more than 20 minutes at a time to prevent further injury. Heat therapy may be done 24 hours after the injury. This promotes better circulation to the area and thereby promotes faster healing. Same precautions as in cold therapy apply for heat therapy. 4. Massage Therapy Massaging the area relaxes the muscles. Eliminating the stiffness also eliminates the pain associated with it. 5. Muscle Relaxants Muscle relaxants such as Soma may be taken in conjunction with other methods. Soma is a muscle relaxant used to relieve the pain and stiffness of muscle spasms and discomforts due to strain and sprain. It works by blocking pain sensations between the brain and the nerves. You can buy the cheapest available Soma at BuyCheapSomaOnline.com . With BuyCheapSomaOnline.com, you can now purchase cheap Soma with free prescription. Placing an order is simple and hassle-free. Just select the medicines you need, fill in the medical questionnaire, and submit your order. U.S Licensed Physicians will review your order and issue your prescription. Next, U.S. Licensed Pharmacies will dispense, and FedEx your order discreetly using Next day delivery. Your complete privacy is assured when you buy Soma at BuyCheapSomaOnline.com . BuyCheapSomaOnline.com offers cheap Soma at very affordable prices: Soma (generic) 350 mg - 30 Tabs $69.95 Soma (generic) 350 mg - 90 Tabs $89.95 Soma (Watson brand) 350 mg - 30 Tabs $79.95 Soma (Watson brand) 350 mg - 90 Tabs $99.95 Please read warnings and precautions before taking any medication. For more information, visit BuyCheapSomaOnline.com or call them toll-free at 877-479-2455.
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