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If you are bodybuilding or trying to lose weight it is beneficial if you can gain muscle mass, this is so because muscle consumes far more calories than fat and hence will cause you to lose weight. There are various means you can utilize to make this occur. Here are some of the steps you can take to keep your body fat low and achieve rapid weight loss. The keep your metabolism revved up, consume a balanced diet. The best dietary ratio would consist of 35 percent protein, twenty percent fat, and forty five percent carbohydrates, in the form of complex carbohydrates. This ratio, and being sure that the carbohydrates you consume are of the complex variety, will help to ensure the optimum blood sugar and insulin levels. Eat five or six smaller meals every day. This will boost your energy level and keep your blood sugar levels well controlled without any spikes or valleys. If you have discovered the caloric intake your body requires to maintain your weight, reduce that by five hundred calories per day on week days, and increase it by seven hundred calories on the weekend. This will result in weight reduction but keep your metabolic rate from slowing down. Muscle mass weighs more than fat. If you increase the ratio of muscle to fat, you may actually weigh more, but you'll have less body fat. It's better to judge your progress by comparing photographs or measuring your waist. Take into account, not just your weight, but your body fat composition. We are basically trying to lose fat cells, not necessarily quick weight loss. However, your overall body weight may increase due to the higher density of muscle versus fat. Do not rely solely on cardiovascular workouts to reduce fat. All you will accomplish is losing fat and muscle. You must perform resistance weight training in order to experience a corresponding muscle mass increase. This, in turn, will burn more calories and fat. Perform you cardiovascular training first thing in the morning, prior to eating breakfast. At this time of day the glycogen stores in your liver are low, so your body will utilize body fat as energy. Stay well hydrated all day by consuming a lot of water. It helps control your appetite. It also makes your liver function better by relying more on your kidneys to remove toxins. As your body burns fat, the fat turns into ash and you need water to get rid of it. Generally, consume approximately 30 milliliters of water for every 500 grams of body weight. Think about switching to an ionized water, such as Kangen Water. Wade Lightheart, CSNA, three time Canadian Natural Bodybuilding Champion says he came out of retirement and returned to championship form by drinking plenty of water. Get adequate sleep, between 8 to 9 hours a night. Lack of sleep tends to make you gain weight, due to increased cortisol levels. Cortisol tends to make the body store fat! In addition, it serves to reduce levels of testosterone, which is a primary anabolic hormone. To see how you can lose weight rapidly visit us at:: rapid weight loss To learn how to maintain your losses for the long term go to: quickly lose weight
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