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Do you wonder why you get neck and shoulder pains? First, examine where the pain is arising. Is it from the shoulder, neck, or elsewhere? Then assess how chronic the pain is. You might have a herniated cervical disc. Elder people would usually have shoulder pain for a longer period. Most of the time, these cases are curable and do not require surgical measures. While frequency of shoulder pain comes with age, they say women have more shoulder problems than men do. A forward head is typically the reason of neck and back pains. In worst situation, a forward head can damage neck and upper back structures because holding neck muscles in an overstretched position weakens the muscles. For example, people instinctively tilt their heads when they carry backpacks and bags. This position puts a lot of pressure on the neck muscles rather than the spine. Sometimes in yoga, doing shoulder stands in the wrong way overstretches the ligament, pressures discs outward, and creates forces to generate bone spurs. When you exercise, be sure to avoid a routine that makes neck tilted and chin jutting forward. If the pain comes from the neck down to the shoulders, spine and arms, it is usually herniated cervical disc. A dull or sharp pain is felt in the neck or between the shoulder blades then. This pain radiates down the arm to the fingers. There are some positions of the neck that may intensify neck pains. Herniated cervical disc is a severe condition that might require serious treatment. Generally, an average person has either upper body pain or back pain because of regular poor posture. The chronic poor positioning makes them too tight to stand up straight. Check yourself and you will be surprise that you do several activities like standing, sitting, activity, and exercise with a forward head. Glen Wood – The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder and back pain with yoga. Dedicated to unlocking the Real Secrets of Back Pain. Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information. http://www.yogateachingwithglen.com has the tips and guides you need to be successful in losing your Back Pain today tomorrow and whenever you have the need. Our guides are methods that work and are in use by many former Back Pain Sufferers. Do you want to learn more? Join us at http://www.goodbyetobackpain.com/secrets
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