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Cellulite is the lumpy, dimpled skin which appears mainly on hips, thighs and buttocks. It is, in fact, the subcutaneous fat deposit or the fat deposit on the conjunctive tissue under the skin. The fatty dimpled skin appearance is also known as the 'cottage cheese' or 'orange peel' appearance. It is mainly a woman specific disorder and not a disease. Eat High Fiber Food The best remedy for cellulite is possible even at home. To reduce cellulite, you are required to detox your body, particularly your liver and colon. Steer clear of nicotine and caffeine and reduce your extra intake of salt or fat. Also drink plenty of water and eat foods rich in nutrients like soy, blueberries and nuts. Prefer to include healthier food in diet such as whole grain foods containing barley, rye, millet, or oats. All these grains contribute to fight against cellulite buildup. The secret for reducing cellulite is a food which has high fiber & low fats. So, it is recommended to rely more on fresh fruit, vegetables and whole grains. Ensure to get the nutrients glucosamine, B vitamins and essential fatty acids. Indeed onions work wonders to combat cellulite. Exercise Regularly Regular exercise is another home remedy which is very effective for the reduction of cellulite. Exercise does not mean to pump iron and become a body builder but in this case motion exercises like speed walking, cycling, climbing stairs, yoga and aerobics will work more, as these exercises help in burning off the excess fat cells, which are the main reason for the cellulite development. Choose exercises that help you loose weight on your legs and buttocks. Avoid the consumption of alcohol as alcohol slows down the digestive process and makes the body store more food as fat. It has been seen that giving up smoking and seeking a less stressful lifestyle also helps to slows down cellulite development. Indulge In Massaging Massaging the cellulite areas can also help in increasing circulation and breaking the fat cells. You can use a body brush, a body wash or exfoliating product, while bathing, as these products also increase circulation. Aromatherapy oils like sage, cypress and juniper also helps in cellulite reduction. If you want to go for special treatment, there are a few Spa Cellulite Reduction methods which are safe and natural. Wear Pantyhose Wearing pantyhose works to reduce cellulite as they press the fat and help circulation. Pantyhose, specially made to help reduce cellulite, are also available in the markets. There are a number of commercial products too, that you can use to reduce cellulite. Cellulite may never completely disappear but you can minimize it by doing regular exercise and having healthy diet. Treatment Ayurvedic treatment for cellulite reduction include a combination of right type of diet, ayurvedic massages (specially gharsana and udvartana), and yoga. However, many herbs are also used to reduce cellulite which are as follows: Dandelion: It flushes toxins out of the body and helps the body to rebuild cells and tissue that had been saturated with and damaged by toxins and other waste matter. Have it in salads or herbal tea. Gotu Kola: It helps the body to heal, giving it power to repair cells and the connective tissue that helps cellulite to become more visible. It also strengthens the walls of veins to ensure that nutrients and toxins do not escape. The nutrients go where they need to go and toxins are flushed out of the body. Gotu Kola can be used in herbal paste for udvartana massage. Parsley: It is a detoxifying agent, cleanses the blood, and eliminates toxins from the connective tissue in the area affected by cellulite. Milk Thistle: It flushes waste products out of the liver. It also helps with the blood circulation. Must read about Body Shape Gel Horse Chestnut: It has anti-inflammatory properties. It soothes any cellulite inflammation and helps the circulatory system also. Grape Seed Extract: It helps the collagen in the connective tissue and skin and make it more elastic thus preventing the appearance of cellulite. Gingko Biloba: It is an antioxidant and oxidises the fatty cells under the surface of the skin. Thus any kind of build ups, like cellulite, can not develop. It also strengthens the veins and boosts blood circulation. Kelp: It is a vital source of iodine which affects the thyroid. The iodine boost the action of the thyroid and helps in fat metabolism thus burn the fats off. It also helps to flush any excess water out of the body. Facial Sunscreen
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