As the saying goes, the medicine could be better tonic. Many foods rich in nutrient-rich, often several times a lot of nourishment, nutritional supplement not only the body, eat it can also bring luster to the skin. Let's recognize them!
Broccoli - contain protein, sugar, fat, vitamins and carrots, vegetables and nutrients among the first of its kind, known as "vegetable crown." Broccoli can increase resistance to damage the skin capacity, helps to maintain skin elasticity.
Carrot - rich Carbohydrate , Protein and vitamins, including -carotene content, and is 30-100 times more common fruits and vegetables. Carotene has antioxidant and can protect the epithelial cell structure and functional integrity, helps to maintain the normal function of skin tissue, reducing wrinkles, keep skin moist and delicate.
Milk - Milk Of iron, copper and vitamin A have cosmetic effects, can improve the skin cell activity, have slow skin aging and enhance skin tone, elimination of small wrinkles and other effects. The role of milk are white, female beauty has always been high quality goods.
Soy - rich in vitamin E, not only to destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation. Soy isoflavones is similar to estrogen, has estrogenic activity of phytoestrogens, can delay senescence of female cells, keeping skin elasticity. Methods of food: soybeans containing protease inhibitors, phytic acid, which are not conducive to digest the material, the direct consumption of only 65% absorption rate. If you change food Bean products And better effect. After the soya bean sprouts, but also generate a certain amount of vitamin C, vitamin C has a whitening effect on the skin.
Kiwi - Rich in vitamin C, can interfere melanin, prevent pigmentation, to keep their skin white, and to help remove freckles on the skin. Methods of food: As the kiwifruit of cold, so Spleen Deficiency should Shensi, frequent diarrhea and frequent urination are unfit for human consumption, menorrhagia, and threatened abortion patients should not eat. Some people may be allergic to kiwi fruit consumption, such as allergies must not re-use.
Tomatoes - contain carotene and lycopene, helps flatten wrinkles, making skin smooth and delicate. There is also not easy to eat tomatoes, black eye, and not susceptible to sunburn. Methods of food: Lycopene and carotene are fat-soluble, the raw absorption rate, and eggs fried or soup and a high absorption rate. Tomatoes can also be external, will be smashed juice of fresh ripe tomatoes add a little sugar, a day with his painted face, make the skin smooth and delicate.
Pork skin - rich in collagen and elastin, causing the cell to become full, reduce wrinkles, enhance skin elasticity. Methods of food: pork skin fat content is high, consumption of pork skin, the best to reduce the fat content of other foods, otherwise easily lead to excessive intake of fat, causing obesity.
Salmon - salmon oil contains OMGA-3 is an essential fatty acids, it can enhance the role of antioxidant enzymes to remove damaged skin collagen and moisturizing factor of biologically active substances, to prevent wrinkles, prevent skin changes too rough. Methods of food: frequently eating salmon, can reduce wrinkles up to the role. But in the process of eating salmon to quit sugar, refined control Starch , Added vitamins and minerals, or not to reduce the appearance of wrinkles. I am a professional writer from China Manufacturers, which contains a great deal of information about marching french horn , snare drum tuning, welcome to visit!
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