Moistening enough sleep and water to help
When the stress is not enough sleep and drink plenty of water too, because this really is the same age Cosmetology Theorem. If you are an occasional binge, after a good sleep, do allow the skin to restore luster to the long sleep of human skin is absolutely not good to go. Usually best to go to bed as soon as possible, because the night 10:00 to 2:00 is the best skin repair update time, the skin's metabolism at this time relatively strong, good blood circulation to provide adequate nutrition for the skin, to the Hello face. Drink plenty of water does not need to see results immediately, but the body and skin is absolutely no good or bad.
Skin refreshing face wash slowly Usual rush of friends to pay attention to washing my face, and from spring to summer, the two seasons of skin metabolism become faster, oils produced by skin, dander increased, if the warm water can be used to clean each part carefully, not only make skin clean and fresh, but also by the time the massage to wash the blood flow, good looking natural is not difficult to obtain. Then cold water for a final one procedure to tighten skin, skin is more in relaxation.
Added nutrients, skin energy Nutrition experts believe that daily intake of adequate nutrients, allowing skin "live". Protein, fat, carbohydrates are the body Health The three major nutrients required, and the facial skin is closely related to beauty. Adult female daily protein intake should not be less than 1 gram per kilogram of body weight, rabbit meat chicken, eggs, milk, soy and other foods are rich in protein, regular consumption of both protein supplement beneficial to the body, but also conducive to Beauty.
Fat is essential fat-soluble vitamin absorption material, suitable for storage in the skin, can nourish the skin and increase skin elasticity, delay skin aging. However, not eating fatty foods too much into a day of less than 30 grams, or lead to obesity.
Herbal Tea, Brightening good partner Tea itself is a cultural, chatted with friends side edge Chuaicha also a very comfortable enjoyment to people's spirit of extreme relaxation, and then the secretion of substances in the body looks a certain role in landscaping.
It not only Health Effect, the dissolution of minerals in tea and vitamin-rich skin is able to supplement nutrition, Chinese medicine theory also believes that herbal tea can also lower pathogenic fire to lag, so a lot of cosmetology center will be a selling point of herbal tea 1.
Spontaneous fragrance is also effective
Aroma skin beauty has a long history in Europe, is considered a spirit of relaxation allows to make delicate skin smooth and youthful energy to reproduce the natural beauty and health treatments. Beauty provides aromatherapy generally more expensive, in fact, can go to the special fragrance store, buy some good quality essential oils, aromatherapy home Duishui furnace after the fire, so that the essence of essential oils into the body through the nasal cavity, giving to mental and physical pleasure, the skin feeling soft, but must pay attention to fire safety. Essential oils are good natural plants products, different materials have different effects, aromatherapy technicians can consult their own opinions or to judge the effectiveness of the selection. I am Mp3 Player Manufacturers writer, reports some information about meat grinder sausage stuffer , grinder plates.
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