"Obesity" in today's society serious harm to the health of people worldwide disease, smoking, AIDS and human health as the three killers. And, with the improvement of living standard and lifestyle, Diet Changes in the structure suffered severe obesity in the global situation, WHO has its positioning as a major disease, as important public health problem worldwide. Beijing Union Medical College Hospital, according to director of surgery at the Health Spring, MD, currently second only to smoking obesity has become the second largest cause of death, the problem of obesity in Beijing topped the country.
Obese people everywhere the streets of Beijing
A set of epidemiological survey data, in 2002, 22.8% of Chinese adults were in the overweight range (BMI 25 to 30 between the index, BMI = weight (kg) / height (m) square) , 7.1% of people with obesity (BMI index over 30), China has more than 70 million obese patients. American "health thing," the report said Chinese waist than anywhere in the world who grow almost.
Has confirmed that obesity can cause all kinds of high-risk disease, including cardiovascular disease, respiratory dysfunction, gastroesophageal reflux, diabetes, hyperlipidemia, fatty liver, gallstones, arthritis, depression, infertility cancer, breast cancer, colorectal cancer, pancreatic cancer, prostate cancer, endometrial cancer, and so, the problems caused by obesity were a direct result of the shortened life expectancy, especially to reach morbid obesity (BMI over 40), the death rate will increase dramatically .
2005 epidemiological investigations show that in Beijing over the age of 18 overweight and obese adults rate as high as 49.6%, ranks first in China, nearly half of the face obesity. Being matched is the heart and brain disease to become the first killer of Beijing residents, accounting for 44% of residents of the cause of death, Lose weight Without delay.
According to the Beijing Union Medical College Hospital Clinical Nutrition Section Professor Yu Kang, currently the main treatment methods commonly used nutritional therapy of obesity, exercise therapy, behavioral therapy, drug therapy and surgical therapy. Among them, nutritional therapy is the basis for comprehensive treatment of obesity. For mild and moderate obesity, nutrition therapy can be made reasonably certain treatment; while for severe obesity and malignant obesity requires the use of medication and surgery.
Lifestyle to lose weight: Diet's core principle is to make energy metabolism in patients with "negative balance" status, that is, on the one hand reduce the intake?? Eat less, while increasing energy consumption?? Hyperactivity. But in this process, must ensure that the protein, essential fatty acids, minerals, vitamins, dietary fiber and other nutrients intake and appropriate distribution of a reasonable proportion of blind diet undesirable. To this end, in the development and implementation of nutrition programs, we must correct the patient's bad eating habits. Meanwhile, the United States, "obesity treatment guidelines," shows that weight loss should be proper control of speed, lower body weight 0.25-0.5 kg per week for the best.
Weight loss measures: Smaller meals: seven full meal, appropriate increase in the number of restaurants, overcome hunger, prevention of low blood sugar;
Chewing food thoroughly; Fine with: a daily staple of coarse grains accounted for 30% -50%;
Adjust the consumption of order: in accordance with the "Water - vegetables / Beans - Lean meat - the staple food "in order to reduce the high-energy food intake;
Resist snacks and night eating; Control "emotional eating", to avoid bad feelings caused by increased food intake;
Reduce eating out, otherwise it is difficult to avoid the high oil and salt; Disable
way of cooking fried, fried, and more with cold, boiling, steaming, stewing, quick-boil, etc.;
Using smaller utensils. Surgical weight loss: Around the world each year to 20,000 cases of weight loss surgery, more than half in the United States, weight loss surgery in the United States the most common gastrointestinal surgery, which can make 78% complete remission of diabetes, 70% hyperlipidemia, mitigation, 61 % of high blood pressure relief, 80% of sleep apnea eased or improved. Professor Yu Jianchun description, morbid obesity is often accompanied by complications, shorten the life of poor outcome of conservative treatment, morbid obesity, bariatric surgery is the only long-term weight loss treatment.
Common weight loss surgery: Adjustable gastric banding: limit the appetite of patients, to reduce 60% -70% overweight, low-risk surgery, surgery in the three lowest, but slightly less effective compared to the other two operations, reducing re time required for about three years;
Gastrointestinal surgery to lose weight short-circuit: may limit food intake in patients to reduce the absorption, reduce overweight and 80%, but high-risk surgery, and patients may face risk of malnutrition, severe can lead to death. Weight loss surgery is the best of three, effective the fastest;
Sleeve gastrectomy: limit the appetite of patients, to reduce 50% -60% overweight, low-risk surgery, weight loss time for a year and a half years. I am a professional writer from Mp3 Player Manufacturers, which contains a great deal of information about blue xenon bulbs , car neon lighting, welcome to visit!
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