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You are probably only to well aware of the dangers of smoking and most people who smoke would give anything to find a way of breaking the habit. There are all sorts of pills and patches on the market but they are so expensive that many people just cannot afford to go down that route. So, are there any alternatives and if there are, do they work? You will be pleased to know that there are really effective methods out there, but don't expect all of the bells and whistles that go with these stop smoking products that are available to purchase. Don't forget that the manufacturers of these stop smoking products employ highly paid copywriters to write copy to persuade you to part with your money. A great free alternative is simply to look at your lifestyle and note when you are most likely to want a cigarette. It may be that you enjoy smoking with an alcoholic drink or in the company of friends who also like to smoke. When you realise when these occasions are most likely to occur you could change things around a little, avoid the situations if you can. Not for ever, just those initial few weeks when you are trying to stop smoking and need all of the help you can get. Also, what about your diet and exercise. The healthier you are in terms of your nutrient intake will make all of the difference and you will be far more likely to be able to succeed in your quest to stop smoking. At the end of the day, if you are successful in quitting smoking or not, it all really boils down to how much you really want it. As with everything in life, you really have to have the right mindset. Accept that you may find it difficult to stop smoking for the first few days but after that time is over you will be so glad that you stick with it. One further thing to remember when you are about to light up a cigarette, and that is, you may get a few minutes pleasure from smoking but the frustration that you did not have the will power to stick to your guns will far out weigh that pleasure. Just try your best to stick with it and you and your health and your family and friends will be so glad that you did. I recommend that you visit the Monday Morning Method for fantastic information based on showing you how to quit smoking without the aid of pills, patches and potions. It is your entry into a better life without smoking and is full to bursting with amazing ideas.
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