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You need not worry if you are suffering from a bloated stomach. Others too are facing the same problem. Bloated stomach is just a nuisance and not a disease. Before treating this nuisance, understand what causes it. This will assist them to stop it from happening again. Poor indigestion is the primary cause of bloated stomach. Take care of your eating habits. Eating on a regular basis will help you to overcome this problem. Strange as it may sound, females are more likely to face this problem than males. The hormonal changes that take place during her menstruation period cause it. In addition, a number of other symptoms indicate that one is anguishing from a bloated stomach and body swelling is one of them. However, the basic reason for bloated stomach is bad food habits and if one is able to rectify it, they shall no longer suffer. Eat slowly and chomp your food well. Eating quickly increases pressure on the stomach leading to production of gas, which is one of the main reasons of a bloated stomach. To escape from this malady you should avoid certain foods. If you are taking buffalo milk, remove it from your diet. Buffalo milk has a small quantity of lactose, a thing that helps digestion of milk. A small amount of buffalo milk is sufficient to produce a large quantity of gas is known by just a few people. Those who are suffering from bloated stomach should also avoid foods that contain wheat. It has gluten, a protein that is present in other wheat products including bread. Eating antibiotics can also cause bloated stomach. Certain types of bacteria and acid cause the digestion process in our stomach. The antibiotics' action kills these bacteria. To prevail over this trouble, you should take a digestive pill directly after taking the antibiotics. There are certain natural remedies one can follow to get rid of bloated stomach. Eating a good amount of fruit, helps loosen the stool. Drinking lots of water plus eating fibrous vegetables and fruits also helps. Get some more info on the best Stomach Bloating Remedies and also Digestive System Health.
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