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Rock climbing has skyrocketed in popularity over the last several decades, and thousands of enthusiasts of all skill levels are getting out and enjoying the great outdoors and seeing the country from brand new heights. Climbing is great for people of nearly all ages, generally requires a minimal amount of equipment, and is extremely healthy exercise. Whether you are headed to the mountains to try your hand at rock climbing for the first time, or whether you are planning on going on an expedition with seasoned outfitters, here are some useful tips for beginners to help make your experience a safe and enjoyable one. --Increase your level of fitness: Climbing is a sport that will have you relying on your body's strength like never before. If you are a bit lacking in the physical fitness department, do yourself a favor and hit the gym for at least a month before taking on climbing. Depending on the type of climbing you plan on doing, you'll need to concentrate on strengthening your legs, your upper body, or both! Don't take on any climbing feat that is beyond your fitness level: it won't be safe and you won't have fun either. --Take some classes: There are now terrific Joshua Tree rock climbing facilities that offer classes for beginners. It is wise to have a firm grip (pun intended) on some of the basics before taking on the challenges of nature. --Get the right equipment: If you are going with an outfitter, you won't need to worry about equipment since your needs will be taken care of. But if you are planning on going out on your own, get advice from professionals on what you will need or better yet: go with a group of experienced climbers first. Rock climbing is hot right now; if you are interested in riding this wave of popularity and having the time of your life, be prepared and be safe. Uprising Adventure Guides is a Joshua Tree rock climbing school for outdoor rock climbing instruction. They offer year-round courses for individuals, groups, and families. (http://www.uprising.com)
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