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There are days when even though everything is going right for you, you feel emotionally exhausted. You are depressed and feel as if something is lacking in your life but you’re unable to figure it out. This is because you lack positive energy. We are what we believe. A slight change in your perception can make or break your life. A glass half filled with water can be perceived as half-empty or half full. A positive person always think positive even in adverse situations where as a negative person always feel dejected even when everything is going great for him. Causes of Lack of Positive Energy a) Inadequate sleep b) Stress c) Fatigue d) Depression e) Hypothyroidism f) Nutritional deficiencies g) Poor self-care Tips to bring in Positive Energy in your Life a) Find out what is draining energy from you; is it your marriage or your profession or is it your children. Find out the cause and try to work out a solution. b) Be organized and learn time management skills. Prioritize your life and make utmost use of your time. Otherwise, at the end of the day you will feel overworked and over scheduled. c) Enjoy everything you do, be it watching movies, cooking or gardening. Never consider it as a chore as it would make the activity boring. Consider it as something that gives you immense happiness. When you love whatever you do, you feel happy and relaxed. d) Never forget about yourself. Spent some quality time to pamper yourself. Watch TV, read books, or go for a long drive; do something that is close to your heart. e) Get at least 7-8 hours of sleep and make that a routine. Adequate sleep not only brings back appetite but also positive energy. f) Take breaks and indulge in something that relaxes you completely be it meditation, yoga, cooking, reading or listening to music. g) Never overvalue momentary pleasures as it is worth nothing. h) If the lack of positive energy in you is due to any medical condition then take treatments for that. For instance, sufferers of hypothyroidism feel reduced emotional and physical energy. In such a situation take low thyroid supplements to get symptomatic relief. i) Eat a balanced diet rich in vitamins, minerals, and essential fatty acids. Drink plenty of water and exercise regularly. j) Live and let live. Be honest and kind. Basically, a positive attitude towards life is what that gets us going. Without positive energy, life would seem/be meaningless. Life is not a bed of roses but if you have positive energy then you can definitely make yours one of roses.
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