When the morning the body of the nutrition absorption is limited, the proposed food-based breakfast food fluids, little solid food supplement. Hydration is important, however, the nutritional value of boiled water is not high and should drink Milk . Milk contains a large number of body needs calcium, protein and vitamins, to meet human nutritional needs.
Morning drinking a glass of milk, the milk sugar lactose can promote absorption, increase peristalsis, reasonable breakfast is a glass of milk, the right amount of fresh fruit or vegetables, 100 grams of dry point ( Bread , Bread, cake or biscuits and other food products containing high carbohydrate); middle-aged people will have to properly control the intake of carbohydrates, a Eggs , A bowl of milk or a bowl of congee, a small amount of dry point and vegetables; the elderly to have breakfast in addition to other than milk and soy milk, can also be more spur of the moment Noodles , Shredded pork and peanut butter and other easily digested, rich in nutritious food.
Get up early and breakfast cup of milk, with cereal fiber with solid food, simple and nutritious. Can also be added directly to drinking milk, breakfast cereals, such as buckwheat breakfast milk, to meet the body needs dietary fiber and trace elements. Buckwheat-specific components of the softening of blood vessels, to maintain microcirculation, improve the modern "sub-health", to prevent arteriosclerosis, coronary heart disease and so there are health effects.
Nutritious breakfast program Children's Breakfast Children during a time when vigorous growth, should focus on additional rich in protein and calcium, as eating high sugar foods, to prevent dental caries and obesity cause. If conditions permit, the children's breakfast is usually a glass of milk, an egg and a little bread better. Of course, sometimes can be Juice Or porridge instead of milk, or with biscuits, bread instead of bread.
Breakfast young people Rapid physical development during adolescence is an important muscle and bone growth periods, require adequate calcium, vitamin C, vitamin A and other nutrients, in particular, to ensure adequate energy supply. Breakfast is a more reasonable young people a glass of milk, the right amount of fresh fruit or vegetables, 100 grams of dry point (bread, bread, cake or biscuits and other high carbohydrate foods). Calories to adequately meet the mental activity and physical activity young people need. Middle-aged breakfast
Middle-aged, hands are working, the burden of household 2, the physical and mental load quite heavy, with middle age of the tissue and organ function gradually diminished physiological function also diminish its strength and energy are not as young . In order to slow down the process of decline of the middle-aged organs, delay, "old age" of the arrival, in addition to optimistic thinking to make the necessary emotional and physical exercise outside, with a reasonable diet is also very important. Middle-aged Diet , Both rich in protein, vitamins, calcium, phosphorus, etc., should also ensure that low-calorie, low fat. Appropriate control of carbohydrate intake. The middle-aged than the ideal breakfast is: an egg, a bowl of milk or a bowl of congee, a small amount of dry point (bread, cake, biscuits and bread can be), the right amount of vegetables.
Breakfast elderly The metabolism of the elderly has been clearly
recession, but the essential nutrients can not reduced, in particular, to ensure the supply of calcium to prevent osteoporosis in the elderly. The elderly in addition to the supply of milk and milk breakfast outside, can be more spur of the moment, noodles, shredded pork and peanut butter so not only easy to digest, but also rich in nutritious food.
Breakfast pregnant women
Pregnant women, pregnant women and fetus need adequate calories and nutrition, breakfast should pay attention more. I am an expert from China Manufacturers, usually analyzes all kind of industries situation, such as samsung scx 4521 , ricoh supplies.
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