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Relaxation techniques for anxiety are good ways for coping with anxious situations such as going to the dentist, dealing with heights, getting stuck in the morning rush hour and getting the kids ready for school on time. Your body is highly sensitized to stress and its natural reaction to it produces the fight or flight response. The outward physical signs of this are increased blood pressure, and rapid breathing and heart rates. Recognizing that we cannot completely eliminate stress from our lives is the first step in regaining control. The mind can be trained to control the physical warning signs of stress to cope better with anxiety. Quieting the Mind and Body is the name of one technique that can calm the mind by reducing negative self talk. In times of stress, we all have a tendency to get overwhelmed. This technique calls for focusing on a small object that has meaning to you. It could be something like a favorite piece of jewelry or a photo of a pet or a family member. Focus for 2 minutes. Do not let any other distractions break your concentration. Repeat until you achieve the desired inner peace. The Grounding Technique is a method which relies on visualization. Sit down somewhere quiet, close your eyes and picture yourself as a tall, strong oak tree. Slow your breathing and imagine your feet turning into roots of the tree, going deep into the soil. You can imagine your arms which are now branches as they gently sway with the breeze. Nothing can disturb you now. The Progressive Muscle Relaxation Technique is the third exercise. Lying on your back, you let your arms and hands remain quietly at your sides. Breathe calmly and slowly. Make a fist and hold it tight for fifteen seconds. Then loosen the hand for thirty seconds. Tense your feet and legs at the same intervals and relax them too for thirty seconds. Do again if you feel the need. Another popular anxiety reduction method is the Tension Release through Color. Sit in a comfortable position and close your eyes. Think of the color blue completely surrounding you. It enters your body from the feet up, and each time you breathe out, the color blue is exhaled too. Do this at least five times until you have obtained the desired peace of mind. Finally, the last technique is called Guided Imagery, which is a combination of focusing and visualization. This usually involves concentrating on past enjoyable occasions such as a favorite vacation. Focus on the memories of the physical sensations such as seeing, feeling, tasting, hearing. Maybe you can think back to the time you visited another country and enjoyed the local cuisine. This is a very effective way for achieving the desired state of mindfulness. Mindfulness is generally defined as being completely focused in the moment without being distracted by anything else. All of these methods are good at reducing your reactions to stressful situations and you will be able to gain control over how you react to everyday stress. There are many ways to treat and deal with anxiety and depression. Some of the most effective ways use no medication and include relaxation techniques for anxiety. You can overcome anxiety easily with relaxation and other natural treatments. Visit Relaxation Techniques for Anxiety today.
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