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You should be extremely careful if you are fat and if your body mass index has exceeded 30. Those people whose BMI exceeds a certain amount, also face the risk of death and you should be aware of this fact. The job of the heart is to pump blood to the different parts of your body and the amount of blood it has to pump is directly proportional with your obesity. After a certain range the heart just collapses in an attempt to pump more blood that it is designed for. Heart failure or heart attack is the term used for this collapsing of the heart. In order to avoid such a dilemma, you need to reduce the excess fat from your body. Reducing the amount of fat creating food that you eat is the best way to begin such a task. A dirty colon is also responsible for accumulation of fat is also a well known fact. Fat would not have accumulated in your body if the colon was kept clean by eating fibrous food. Therefore, changing your food style is the most important thing. Regardless of the fact that there are various types of foods that help you to reduce fat, the first and most significant of them is cucumber. Cucumber contains of 80% water and 20% fibers. Your digestive system never processes and digests fibers is what you should understand. Hence the water part of the cucumber is absorbed by the large intestine and the fiber part helps to cleanse your colon. Soft drinks and fruit juices contain fructose that gets converted into fat so you should avoid them. You can take vegetables like peas, asparagus, and spinach etc. to get rid of fat. Since potatoes contain fat, they should be avoided. Similarly, you should also stay away from rice too. Opt in for a healthy amount of pinto beans, black beans, and lentils. Pork, chicken breast or grass fed organic beef can be taken by those who cannot give up on meat. Do not stay hungry and eat as much as you need of the above. Attempt to eat the same meal over and over again. Initially it might be a bit tough, but you shall soon get used to it. You shall loose your fat quickly by eating those diets. Get some more info on the best fat loss diet & also learn more how you can lose weight with fat loss diets.
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