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We cannot start talking about constipation without first understand what constipation is. Constipation can be defined as the delay or difficulty when it comes to evacuating stools. It may be occasional for instance in the case of travel or in some other cases it can be chronic. We talk about chronic constipation when the problem lasts for at least 6-12 months, with symptoms more or less marked. Normally we talk about constipation when the stools are hard and difficult to evacuate. Normally people that suffer from constipation have fewer than 3 bowel movements per week. For constipation relief you can find a host of different methods that exist. Eat more fiber Make sure that your diet contains enough fiber. Ideally we should consume between 30 and 35 grams of fiber per day. Place greater focus on steamed vegetables, raw fruits or baked and whole grains. Drink plenty of water Doctors normally recommend absorbing 2 to 3 liters of fluid per day. However most of this amount is provided by food. Medical practitioners usually recommend that we drink 6-8 glasses of water per day. The magnesium-rich mineral waters have a mild laxative effect and may be preferred in case of constipation. Exercises Exercise regularly. Brisk walking and cycling can have some positive effects on the muscles and improve bowel movements. Go to the toilet regularly Whenever you feel the urge you should rush to the toilet. After eating, intestines enter a wave of contractions to evacuate stool. This is the natural process by which the body works. It is important that you obey your body if you want to deal with your symptoms. You should not believe that there is a magic constipation relief that exist. In more serious cases doctors may make use of laxatives but long time usage is discouraged as the intestines may get accustomed and the problems might become worse. Published by Carolyn Salava from: Cures from constipation Did you know that shifting towards a vegetarian diet can be helpful for you in order to deal with constipation symptoms? Get more info with this by taking a look at this French web site on vegetarian diet (vegetalien) because it holds some useful information.
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