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Athlete nutrition by D este
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Athlete nutrition |
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Fitness,Health
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Sports bars are very good and some are designed to serve as a meal replacement. Sports bars do not possess any magical qualities to enhance physical performance but they possess some advantages similar to liquid meals. They do not contain all the helpful nutrients like natural foods and thus should not be used on a long-term basis to replace the healthy diet. The diet that is optimal for health is the optimal diet of sports performance. This is the key principles that applies to physically active males and females of all ages. Athletes should eat sandwiches grilled chicken breast sandwiches on whole grain buns are good for the athletes health and performance.Nutrition for athletes The prudent athletic diet such as lean roast beef sandwiches on whole grain buns a single hamburger on a whole grain bun or with baked potatoes, pasta dishes spaghetti and macaroni all provide carbohydrates and energy for the athlete. Vitamins and other enhancements related to nutrients such as ginseng are good to take , amino acids and another protein related substances and liquid a meal products are available commercially in various flavors. The energy content is usually about 250 calories in most liquid meals and are high in carbohydrates and moderate protein and low in fat.
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