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Sinuses are hollow cavities in the cranial bones, which have mucosal lining for mucus production and are usually filled with air. Sinus problems result from anything that causes blockage or inflammation to the sinuses. How Do Sinus Problems Develop? Under normal conditions, the mucous-producing lining of the sinuses work to protect the body from pathogens, allergens, bacteria, viruses and other foreign materials in the air. The fluid that is produced by the body blocks the entry of these foreign materials. This defense system is further fortified by the microscopic hair-like structures called cilia in the nasal cavity which trap these materials and collect them for later discharge. Mucous, along with collected foreign substances, is then irrigated through the back of the throat and out of the body. Sinus problems ensue when this defense system becomes dysfunctional. There are several agents which may cause disruption to this system. Viral infection is one of the most common. In the presence of viruses, the natural reaction of the mucosal lining of the sinuses is to produce extra amount of mucous to prevent viral intrusion. Oftentimes, this protective mechanism works. There are, however, occasions when the system fails to drain the mucous it has produced. When this happens, the lining of the individual sinuses become swollen, tender and partially filled with mucus, making the empty caverns of sinuses suitable breeding grounds for viruses or bacteria. You get the point. It's a disaster and often ends up with sinus problems, acute or otherwise. Tips To Prevent Sinus Problems While you may not be able to prevent the presence of foreign materials in the air you breathe, you may lessen your susceptibility against possible damage these substances can do to your system. There are plenty of things you can do to protect your body from bouts of sinus problems. Start by keeping your body hydrated. Drink lots of fluids and fruit juices to help ease out the process of irrigating your nasal cavity, in particular, and your body in general. If sinus problems are apparent, be sure to regularly drain your mucous by gently blowing your nose or by using saline spray. You should also maintain the moisture content of the air you breathe, especially at your home. Dry air could make sinus problems worse by disrupting your nose's draining system and by inducing more pain. Also, keep your carpets, linens, and air ventilators free from molds, dust, and dust mites. These could irritate the linings of your nasal cavity and thus cause sinus infections to develop. In addition, stay indoors during high pollen season as much as possible. Pollens are irritants and are especially troublesome if you have allergic reactions to them. When travelling, stay on the ground as much as possible. Fluctuations in air pressure can cause pain and clogging in your sinuses. For more information, visit http://sinusinfectionproblems.com/
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