Keeping Your Teeth Whiter

Stains on your teeth may be caused by numerous foods. Coffee and tea are two of the biggest culprits. Not to mention tobacco, which accounts for considerable staining be it smoked or chewed. Curry powder with its bright red, brown or yellow color can easily bring about yellow stained teeth. Almost all berries, which are rich in color will trigger stains on your teeth too. In fact there are a lot of foods that are most likely to bring about tooth staining, including both artificially or naturally colored foods.

It is possible to, of course, stay away from all these foods, yet that might keep you on a very restricted diet. On the other hand, the most effective way to prevent stains on your teeth is to brush routinely. If at breakfast, you eat a few berries on your cereal, finish the meal by 2 minutes of brushing with a great toothpaste, if possible one that consists of fluoride. Many of the completely new electric toothbrushes are being lauded for being better equipped to eliminate plaque.

But also the simple toothbrush will do if you are a good brusher who keeps it up for two minutes. Ultimately you should brush your teeth after intake of food or drinking beverages. Chewing sugarless gum right after consuming meals when you can't brush, this can moreover cut down on plaque build up and discoloration.

The other essential aspect of avoiding stains on your teeth is ensuring that you continue to keep dental cleaning appointments two times a year. This can help eliminate any hard to clean plaque to which usually unsightly stains might adhere. When you have plastic fillings, it's especially important to maintain regular toothbrushing, and to see your dentist twice a year. Several stains can be lifted off teeth, however simply cannot be lifted off adhesives that are attached to teeth. Instead any plastic or tooth colored adhesive has to be replaced to eliminate stains.

If you take a liquid form of iron, you are very likely to have unsightly stains on your teeth. You should constantly brush just after taking a liquid iron supplement, and perhaps consider turning to a capsule or pill supplement so the iron doesn't have to come into contact with the teeth. Smokers and tobacco chewers tend to have the most severe stains on their teeth. Giving up tobacco use can lower more staining of your teeth, and is simply a healthy option to come up with overall.

Various medications, like tetracycline, can immediately cause internal staining to the teeth, which simply cannot be eliminated by brushing or bleaching. Others trigger dry mouth, which means food particles more readily stick to the teeth and result in extrinsic or exterior yellowing. Many over the counter and prescription medications can generate dry mouth. These include things like most decongestants, antihistamines, anti-depressants, mood stabilizers, and tranquilizers.

To reduce stains on your teeth if you must take medications that trigger significant dry mouth, brushing regularly is really important. Folks with dry mouth are more susceptible to tooth decay and bacterial build up in the mouth. You can aid address this by using an antibacterial mouthwash after each brushing. Additionally, drink plenty of water, as this can help minimize dry mouth.

You can obtain helpful information with regards to dental services from richmond dentist. And for additional dental tips about teeth cleaning feel free to go to richmond teeth cleaning.

Lynn Pressley, freelance writer. We are committed to providing helpful information about richmond dentist. For more information about richmond dentist visit http://www.badbreathinc.com/how-to-avoid-unsightly-stains-on-teeth/

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