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Are you experiencing sinus problems such as nasal congestion (more widely known as a runny nose)? Do you have a sore throat or a cough? Perhaps you are wondering why your breath smells less than fresh. Bad breath, or halitosis, is an effect of a sore throat or cough. These are the most common symptoms of sinusitis. Sinusitis is a condition that affects your sinuses, the spaces between the bones around your nose, eyes, and cheeks. Some other symptoms may affect this area. For instance, facial pain and uncomfortable pressure under your cheeks are also symptomatic of sinusitis. Headaches and fatigue are common as well. The Good News-- Treatment is Easy! Fortunately, though sinusitis is a common condition that affects millions of people everywhere, it is not too difficult to cure. The most important thing is to take note of the sinus problems you are experiencing. -For your headaches and facial pressure, use over-the-counter medication such as aspirin, ibuprofen, or acetaminophen. -For your sore throat and runny nose, go to your favorite drug store for a nonprescription decongestant. -For fatigue, try to hydrate your body with lots of fluids, especially water. Fluids will help your immune system to get back on track and fight your sinus infection even faster. -In addition to hydration, breathing in steam from a hot bath is also a good way to clear your nasal and sinus passages, eliminating mucous that might have built up and caused congestion and sore throat. -Soups, spicy foods and Vitamin C are also a good addition to your diet; they, too, help with clearing out your sinuses. Sick of Being Sick? Prevent It From Happening Again! Nobody likes having to deal with sinus problems: feeling icky and tired for an extended amount of time, not being able to do work or go out, having to rely on medication to help you feel better - none of these sound very enjoyable. In a perfect world, nobody would be suffering from the sniffles. Unfortunately, our world is not germ-free. Instead, we have to take precautions in order to stay healthy. A good habit such as washing your hands often - especially right when you get home from a public place - is a useful one that prevents infection. Eating a healthy diet is also helpful in preventing sickness. Making sure to eat fruits and vegetables rich in Vitamin C and other nutrients helps your immune system to grow strong and stay strong in order to fight off any sickness that might be threatening to attack you. Sinus problems should not concern you that much if you know how to deal with them. For more information, visit http://sinusinfectionproblems.com/
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