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The reason most diets don't work is because they're based on deprivation. Unfortunately, very few people have the discipline to deny themselves of the pleasures of eating good food just to lose a few pounds. Fortunately, there is a way you can lose weight while still enjoying delicious meals and that is by going on the Medifast Diet Plan. The Medifast Diet Plan is a clinically-proven weight loss program that involves substituting your regular meals for portion-controlled, low-fat, nutritionally-balanced Medifast Meals. These Meals come in portion-controlled packets that you prepare simply by adding water and then sticking in the microwave or the refrigerator before eating; they are available in an assortment of food variants and flavors, including shakes, drinks, snack bars, soups, even scrambled eggs and oatmeal. The standard Medifast Diet Plan is the 5+1 Plan that involves taking a Medifast Meal approximately every three hours for a total of five meals, along with one regular Lean and Green Meal. The Lean and Green Meal consists of five to seven ounces of lean meat or a meatless protein such as soy plus one to two servings of healthy fat, along with three portions of low-carbohydrate and non-starchy vegetables. You can pick virtually any Medifast Meal you want for your daily ration, although there are also already-prepared daily and weekly packages available when you buy Medifast online; you can even save money by using Medifast discount codes. The Medifast Diet Plan works by pushing your body into what is known as the 'fat-burning state' through severely reducing both your calorie and carbohydrate intake. When your body enters the state of ketosis, your system's fat reserves release free-fatty acids, which the liver converts into an energy source called ketones. Thus, you achieve weight loss faster without losing muscle tissue or feeling weak; users can see an average weight loss of around two to five pounds a week. Of course, you can lose weight even faster by starting a regular exercise program to complement the Diet Plan; brisk walking is recommended but you can do any exercise that you enjoy. In fact, you can even do a variety of exercises, alternating walking with biking, weight training or low-impact aerobics for instance. But if you don't have a regular exercise routine, it is strongly recommended that you begin slowly and build up the amount of exercise you are doing gradually. You should also limit vigorous exercise to no more than 45 minutes a day while still on the Plan. Once you've achieved your weight loss goal, you can gradually transition back to a regular diet. But make sure that you maintain healthy habits (eating a low-fat diet rich in vegetables and fruits, regular exercise) so that you won't regain the weight that you've worked so hard to lose. If you're interested in sampling Medifast, you can buy individual sample Medifast Meals or two-week Variety Packages. If you would like to go on a Medifast Diet Plan at once, use Medifast discount codes to buy Medifast online so you can get it at a more affordable price. For ore information on Medifast discount codes, visit the buy Medifast online resource site.
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