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I tend to rave on about omega3 capsules. I have been known to say, that they are the best invention since sliced bread. They are truly a remarkable invention. they help to keep the air away from the oil, and this keeps the oil fresher longer. And if your children have trouble swallowing these soft gel capsules, you can cut the capsules open and put the oil straight on to the kids food. The kids love taking their oil this way. The DHA in the omega3 capsules helps to keep us mentally alert. The job of the DHA is to actually keep us happy. However like most things in life, there is a downside. If our DHA levels ever get low, then we can suffer from severe bouts of depression and other emotional episodes. The DHA also helps to keep our memory in good shape. It is when we come to this fantastic cardiovascular system that the DHA and EPA join together to fight heart disease. You see, taking Omega3 capsules on a regular basis helps to maintain the elasticity of the artery walls. This helps to reverse atherosclerosis (hardening of the arteries). We are indeed lucky that Omega three is a natural blood thinner, as it reduce our blood pressure. It is when it comes to asthma, that the EPA fatty acid comes into its own. They say that the EPA present in fish or fish oil, may prevent the development of asthma or reduce its severity, by reducing airway inflammation. Researchers found that children who regularly eat fish have less of a risk of developing asthma than children who rarely eat fish. I know I repeat this every time I write an article, however it bears repeating. Please, do not buy an omega-3 supplement unless it has been molecular distilled to remove the impurities. These impurities are lead, mercury and the PCBs. These are dangerous heavy-metal and toxins. The PCBs in particular cause cancer and they take hundreds of years to breakdown. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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