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Is Omega 3 good for you? I think it is. Omega 3 fatty acids help our body in so many ways. They help to promote good heart health, they also help our brain by keeping us mentally fit, happy and healthy. They have strong anti-inflammatory properties, they take away your aches and pains, and they keep our hair shiny and put a glow on our skin. And to think you get all of this, just by taking two little soft gel capsules. Now, when you think, is Omega 3 good for you? Think about how it helps your heart. It is a fact that Omega 3 helps to prevent the platelets in our blood from joining together and forming clots. These clots block our arteries and are the main cause of heart attacks and strokes. On top of all that, fish oil is a natural blood thinner, and this helps to reduce our blood pressure. Now we will talk about the natural anti-inflammatory properties of Omega 3 supplements. There is a company in New Zealand whose research and development team has discovered a process that has doubled the anti-inflammatory properties of their oil. This oil has proved to be a big hit, for those who suffer from rheumatoid arthritis and other arthritic type diseases. You tell me, is Omega 3 good for you? The DHA fatty acids in the Omega 3 help to keep us happy. You must know that if our DHA levels (they are tied to our serotonin levels) ever get low, then we shall be overcome with bouts of depression and other emotional diseases. But the DHA fats also help our memory, and when these Omega 3 supplements are taken on a regular basis, they also help our recall function. I mentioned up above, that this oil helps to keep our hair, skin and nails in a good healthy condition. But this Omega 3 fatty acids do so much more for you than just that. For instance, it improves our vision, it improves our focus, colour, perception and clarity of vision. It even helps our digestion. It assists with Crohn’s disease by improving intestinal health and reducing inflammation. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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