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Foods high in Omega 3 fatty acids. It Is a sad fact of life in the developed countries, that the quality of our food has declined. Where our grandparents once got X amount of vitamin C out of an orange, now we have to eat eight oranges to obtain the same amount of vitamin C. and all of our fruit and vegetables are the same, they are all low in the essential fats and nutrients. It gets even worse folks, you see, because of the modern day farming practices, even our meat is low in these fats. These days our animals are fed grain, instead of their natural diet of grass. They do this to fatten the animals up faster for a higher profit. This meat is low in Omega 3 fatty acids. To get foods high in Omega 3 fatty acids these days, we need to go to the farmers markets. Because of the high demand for healthier meat, some farmers are feeding their cattle grass. You will of course pay a premium for this meat, but it will be worth it for the better taste and the fact that the meat is healthier. While you are at the farmers markets, you will be able to buy free range poultry and eggs, ducks and organic fruit and vegetables. Foods high in Omega 3 fatty acids. If you want foods high in Omega 3 fatty acids, you may not want to buy fish, because a lot of the fish these days are farmed. And they are fed pellets instead of their normal diet of algae and plankton. These fish are low in the essential fatty acids. Some salmon even has dye injected into its flesh to give it the pink color we are used to. Even if you buy wild fish you are risking ingesting toxins like lead, mercury and the Pcbs. The oceans are full of contaminants such as those mentioned and more. If you are buying fish to eat, limit your meals of them to once per week. If you can, do not buy fish that come from the Atlantic, the ocean there is poisoned with commercial waste. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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