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What foods contain Omega 3 oil? If you had lived some five hundred years ago, all of the fruit, vegetables and meat would have been rich in the Omega 3 fatty acids. Now however, because of the modern day farming practices, the food is low in Omega 3 fats. Now, if you want healthy food, you have to look for food high in Omega 3. The best place to get this healthy food is at the farmers markets. As I mentioned, modern day farming practices has meant a decline in the Omega 3 fats found in meat. This is because the animals are being fed grain instead of their natural diet of grass. This is to fatten the animals faster for higher profits. Some farmers are starting to grow more grass fed animals to meet the demand for healthier meat. What foods contain Omega 3 oil? When you go to the farmers markets now, you can pick up organic vegetables and fruit. You can also get free range eggs and poultry. If you feel like it you may like to try a duck or two. The farmers have recognized the publics need for more healthy food and they are really striving to meet the demand. Of course, you will have to pay more for this healthier food. Unfortunately, a lot of the fish are being raised on fish farms these days. These fish are fed pellets of grain instead of their natural diet of plankton and algae. The salmons flesh is dyed to make it look like the pink we are used to. These fish are low in the Omega 3 fatty acids too. We need to take a purified Omega 3 fish oil supplement that has been made from wild fish. What foods contain Omega 3 oil? You can get an Omega 3 from plants. This type of Omega 3 is called ALA. It is found in flaxseed, leafy greens such as purslane and nuts. There is even a breakfast cereal out now, that contains flaxseed. Unfortunately this ALA needs to be converted over to DHA, and this does not always happen efficiently. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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