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The purpose of this article is to help one obtian a higher vertical leaping ability by advising you of what type of exercises need to be done in ordre to increase it. As you work on your lower body muscles, center your exercises to concentrate on your squat exercises. The best results come from at least 6 to 8 lifts rotated with upper body exercises such as bench presses, overhead presses, pull-ups and dips. Do not neglect your hip flexors, and transverse abdominals. Always remember to practice the right lifting techniques as to prevent injuries. Don’t be afraid to ask and learn- remember, you do not want a permanent injury! 5% increases should be seen every week if you are practicing the right techniques. Next is explosive and plyometrics training. In this area, you need to focus on alternating between light and heave training. These are done before your lifts or weights training. For example, you begin with tempo runs, short sprints and easy plyometrics training done after a dynamic warm up. This gradually increases as you continue with your training to harder and more intense training. Remember that strength and speed are connected and one cannot work without the other. So do not be surprised if you find that your jump seems to have reached a plateau, it might be waiting for the other components to reach up to the same level. In conclusion one should have learned from reading this article that jumping is a total body movement. Remember that in order to increse your vertical leap you must focus on all aspects of jump training - not just lower body. Want to learn how to jump higher faster? Go to http://jumphigherfaster.blogspot.com/
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