|
|
 |
|
|
The Bodybuilding Diet For Women by Tyler Ziggler
|
|
|
The Bodybuilding Diet For Women |
|
|
|
|
|
Sports,Fitness,Health
|
|
|
I wanted to talk to you about the bodybuilding diet for women. Bodybuilding is a sport that is glamorized as something that you do in the gym with heavy weights. This couldn't be further from the truth. The fact is that the magic happens in the kitchen and with the food you eat. It's tough learning how to do your diet properly because there are so many different variables to this. No one eats the same foods nor do we all have the same bad habits that need to be broken. What you need is sound advice that is designed specifically for women. That's why I'm going to talk to you about the bodybuilding diet for women. The most important aspect of this diet is the structure. You're going to have to eat smaller meals every 3 hours. I used the term 'meal' not snack. People assume they can have a snack and that's not true. A meal encompasses a nice balance between protein, carbs and fat. This is exactly the same breakdown that you're going to need. The reason you have to eat so often is that it gives your body a constant flow of nutrients that repair muscle tissue. The bodybuilding diet for women faces other challenges as getting the most out of it. There are a few simple rules you need to follow. First, your carbohydrates should decline throughout the day and the lowest being the meal before bed. Second, your protein should remain the same all day long since your body will always need a constant amount of this. Lastly, your fat intake should be it's highest latest in the day since your body processes fat while you're asleep. Learn more about the Female Bodybuilding Diet.
Related Articles -
female, bodybuilding,
|
Rate This Article  |
|
|
|
|
|
Do you Agree or Disagree? Have a Comment? POST IT!
| Reader Opinions |
|
|
|
|
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
MICHAEL BRESCIANI
Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
|
|
|
|
|
STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
|
|
|
|
|
LEVAL AINAH
I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
|
|
|
|
|
PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
|
|
|
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
|
|
|
|
