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The game of basketball is an exciting one that requires from the player to be fit, skilled and have the ability to leap as high as possible. The higher the player jumps, the easier it is to catch and throw the ball, but also to score baskets and dunk it. For obvious reasons, you might want to improve your basketball game with jump higher exercises, as this is possible to achieve through these methods. However, do not give up early on in the practicing as it will only hinder the results. Determination is the key as is making these a part of your life, allowing certain days and times to practice them religiously. The goal is simple, build strong muscles. That said, there are numerous leg muscles, each with its own needs and purposes. One must find the various exercises that are appropriate to the intended goal. Each muscle must be worked out for the optimum results, which would make your legs more powerful and explosive. Explosive exercises will allow optimum vertical leaps. A good example is known as the Burn Out Workout, where you would stand with arms at the sides of the body, keeping the feet apart to shoulder width. While standing on the tip of your toes, hop about 3 inches high, landing back on the toes, and repeating until the magic number, 20. Take a break and repeat two more times. Another important goal is to achieve vertical leaps that a greater from just off one leg. This can be done with step ups, and you will need a stool, chair or other solid and sturdy object to lean on. Place one leg on the chair and the other on the floor. Twenty repetitions of lifting yourself up with the leg on the chair is necessary to complete 1 set, but you will need 3 sets for them to be completed. Of course, there are other step ups to practice and it is recommended to alternate these exercises to ensure a full workout of the leg muscles. Alternating the workout will also help to challenge yourself as much as possible and will make each workout that much more successful. One goal that everyone who plays basketball strives for is the two-handed slam dunks, which really are quite impressive. However, to be able to do these, the leg muscles have to be properly exercises and be extremely powerful. To achieve this, squat hops can help. Squat hops are done by getting into a squatted position. The back must be kept straight and the toes must bear all the weight of the body. From there, jump about 3 or 4 inches off the floor and return to the starting position. Three sets of 20 or 25 repetitions are required for optimum results. In fact, the strength in the legs will be augmented to a whole new level. Take the time to find all the right exercises to ensure every major and minor muscle is addressed. Within two weeks or so, depending on the determination of the individual, one's leaps will have increased while practicing jump higher exercises religiously. Do you struggle with increasing your vertical? Click Here - Download a free comprehensive report that can help you learn to jump higher in 45 minutes. This Free Report will not be available forever - download the report at Jump Higher Exercises today and add inches to your vertical instantly in ways you never thought possible.
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